Journey To A Beast!

[iggy]

good job on the squats bro

 

[SCREW]

Whats your chest workout? stats?

well it was flat barbell bench 2 sets of 8 reps and then incline db press 2 sets of 8

it was going great for the 1st 3 weeks i was adding 5 lbs on a week but then just stopped

 

[the.gladiator1987]

Start doing Incline BB and flat DB, do 3 sets each

 

[SCREW]

Start doing Incline BB and flat DB, do 3 sets each

i think im just gunna try flat bb bench 3 sets of 5 reps

and if that doesn't do anything for me i will try that out

 

[the.gladiator1987]

OK

How did you get so much damn karma?

 

[SCREW]

OK

How did you get so much damn karma?

well i got a lot of it from betting on the games or whatever, and i think hes name is "hurricane" he gave me a ton

 

[iggy]

hurricane is the man!
ill help you out a bit glad if you bet on a game.

uconn is going to win it all.

 

[the.gladiator1987]

hurricane is the man!
ill help you out a bit glad if you bet on a game.

uconn is going to win it all.

Shit, I bet on UNC and saw that you bet on Nova.....

 

[SCREW]

hurricane is the man!
ill help you out a bit glad if you bet on a game.

uconn is going to win it all.

naw i got think unc will win it, i havent bet anything on it though

 

[SCREW]

THURSDAY APRIL 2ND - WEEK 2 DAY 7

DAY A

BENCH:
120 lbs x 5
120 lbs x 5
120 lbs x 5
HARD,,,felt good though

CHIN-UPS:
2 sets of 8

BB ROWS:
95 lbs x 8
95 lbs x 8

BRADFORD PRESS:
60 lbs x 7
60 lbs x 6

Good workout today my chest was burning after the 3 sets of 5