Journey To A Beast!

[SCREW]

MONDAY MARCH 23 - WEEK 1 DAY 1

DAY A

BENCH:
110 lbs x 8
110 lbs x 8
OKAY i just moved back 5 lbs i got these pretty easy, last few reps were tought tho...next time i will try 115

INCLINE BENCH:
75 lbs x 8
75 lbs x 8
This was the 1st time i actually did these, so im starting off low. the incline in his is pretty high, its like a mix between military and bench

CHIN-UPS:
2 sets of 8

BB ROW:
90 lbs x 8
90 lbs x 8

BRADFORD PRESS:
60 lbs x 6
60 lbs x 6

Not a bad workout i cantwait to try to get 115 next time

Time to go eat!

 

[SCREW]

TUESDAY MARCH 24TH - WEEK 1 DAY 2

DAY B

DEADLIFT:
170 lbs x 5
170 lbs x 5
APRIL 1ST GOAL!!!!!
These ate up my hands

DIPS:
3 sets of 8

BB CURLS:
55 lbs x 9
55 lbs x 6

SQUATS:
150 lbs x 8
150 lbs x 8
Man i love and hate squats at the same time
these were easier than the 145 last week!

Great workout i got one goal out of the way today, by the eand of next week i should have 180 x 5

squats are coming along too, well see about the bench on Thursday!

 

[SCREW]

THURSDAY MARCH 26TH - WEEK 1 DAY 3

DAY A

BENCH:
115 lbs x 8
115 lbs x 6
FINALLY!!!! i got one set of 8 that as closest to failure your gunna get...the six i waited like 5 min i was still feeling the pump

INCLINE DB BENCH:
25 lbs x 8
30 lbs x 8
the 25 lbs was too easy so i moved up to 30 lbs

CHIN-UPS:
2 sets of 8

BB ROWS:
95 lbs x 6
95 lbs x 7
Pretty happy with these

BRADFORD PRESS:
60 lbs x 7
60 lbs x 5

Pretty good workout even though i didnt get all 16 reps for bench it did go up a little bit...so on monday i should finally have all 16 reps!

 

[SCREW]

SUNDAY MARCH 29TH - WEEK 1 DAY 4

DAY B

DEADLIFT:
175 lbs x 5
175 lbs x 5
These were tough!

DIPS:
3 sets of 8

BB CURLS:
60 lbs x 8
60 lbs x 8

SQUATS:
155 lbs x 8
155 lbs x 8

Good workout i wasent sure about the deadlift but i somehow got all 10 reps!

i will rest till Tuesday and that will be april 1st and then i will take my 5 rms for bench, dead, squat and then on thursday i will do day a, then saturday day b

peace

 

[the.gladiator1987]

good job bro

 

[SCREW]

good job bro

thanks man!

 

[SCREW]

tomorrow i test!!!!

 

[ExtraMile]

June 24th I test bro


edit: actually Im thinkin of testin sooner so I can set myself some targets, Ill think about it bro and pm you

 

[SCREW]

TEST DAY!!

okay since i already know i CAN get my 3 month goal for deadlift i wont do it because it most likely will make me more tired for squats... so here we go

DEADLIFT[/B
NOW GOAL
180 lbs x 5 170 lbs x 5 SUCCESS!

BENCH
NOW GOAL
130 lbs x 2 130 lbs x 5 FAILURE

SQUAT:
NOW GOAL
170 lbs x 5 170 lbs x 5 SUCCESS!

i could have probably gotten 180 lbs on the squat

so heres the deal my deadlift and squat are going GREAT pretty much getting my goal + 10 extra pounds

but my bench wasent really even close, should i keep my chest shit the way it is or change it up> i havent gained really anything in about 3 weeks

 

[the.gladiator1987]

Whats your chest workout? stats?