Journey To A Beast!

[SCREW]

There I fixed it for you.

haha thanks i didnt catch that

 

[SCREW]

since i have already done my me upper body workout im going to skip my re upper body workout and do me lower body because i will be out of town the next few days

 

[SCREW]

ME LOWER BODYDAY 3 WEEK 1

SQUATS:
(5rm)
45 lbs x 5
95 lbs x 5
135 lbs x 5
170 lbs x 5
this was tough i tried to go to parallel every time and i think i did

GOOD MORNINGS:
65 lbs x 12
70 lbs x 10
80 lbs x 6

SLDL:
135 lbs x 8
135 lbs x 8

AB CIRCUT:
2 sets: sprinter sit-ups, V-ups, toe touches, hip thrusts.

wow that hurt my abs
good workout today it was pretty intense but yeah so next week all of my stuff will be 3 sets each

cya monday

 

[the.gladiator1987]

Good job bro

Start doing hanging leg raises and weighted crunches for abs, those help alot

 

[SCREW]

Good job bro

Start doing hanging leg raises and weighted crunches for abs, those help alot

yeah i do weighted crunches on my other leg day

 

[the.gladiator1987]

yeah i do weighted crunches on my other leg day

Start doing hanging leg raises

it look tight at the gym, best lower ab builder, and you can superset them with weighted crunches

I can do 20 I need to start having a DB between my feet lol

 

[SCREW]

Start doing hanging leg raises

it look tight at the gym, best lower ab builder, and you can superset them with weighted crunches

I can do 20 I need to start having a DB between my feet lol

okay i will start doing those with weighted sit-ups

 

[SCREW]

MAX EFFORT UPPER BODYDAY 5 WEEK 2

FLAT BB BENCH:
(3-5rm)
45 lbs x 10
65 lbs x 5
95 lbs x 5
115 lbs x 3
130 lbs x 3
BARLEY got the last rep

DB BENCH PRESS:
(2 sets of max reps)
30 lbs x 21
30 lbs x 18
Same as last week

*SUPERSET*
BB ROWS:
90 lbs x 9
90 lbs x 9
90 lbs x 8
REAR DELT FLYES
15 lbs x 8
15 lbs x 8
15 lbs x 8

BB SHRUGS:
145 lbs x 10
135 lbs x 12

BB CURLS:
55 lbs x 10
55 lbs x 7
55 lbs x 6

Pretty good workout i dont know why i cant reallu gain on my bench cuz my deadlift and squat are going great

 

[SCREW]

DYNAMIC EFFORT LOWER BODYDay 6 Week 2

SPLIT SQUATS
25 lbs x 10
30 lbs x 10
30 lbs x 8
WOW after these my glutes were going crazy!

DEADLIFT
180 lbs x 5
180 lbs x 5
DEADLIFT PR

LEG RAISES
2 sets of 15

WEIGHTED INCLINE SIT-UPS
(with 25 lbs on stomache)
2 sets of 15 reps

Great workout deadlifts felt good and i didnt cramp up again on spli squats,,,probably because i stretched and warmed up this time

 

[jdynasty]

keep it up bro, I really wish I wrote down or kept a log of my lifts when I was ur age, I don't even know what I did back then, lol