Journey To A Beast!

[ExtraMile]

MONDAY FEBURARY 16TH

"DAY B"

DEADLIFT:
150 lbs x 5
150 lbs x 5
PRETTY HARD, but i got it

DIPS:
3 sets of 8

SQUAT:
125 lbs x 8
1st set was pretty easy, but after it my back killed, idk whats wrong with it but decided i prolly shouldnt do the 2nd set.

BB CURL:
50 lbs x 8
50 lbs x 8

Good workout today i guess i got all my reps and sets if you dont count the squat, and everything improved but yeah i dont know whats up with my back

any ideas guys, if i had to guess i would say form but it has never hurt before.

For squats, check the thread I made with a video of me squatting 225, the form wasnt the best, then I posted up a 135 and form was better but check in between alot of people posted up videos of how to squat properly, check those videos and see if that is how u are squattin.

 

[SCREW]

WEDNESDAY FEBRUARY 18TH

"DAY A"

BENCH:
110 lbs x 7
110 lbs x 6
i was happy with this...next time i should get all 8 reps.

DB BENCH:
30 lbs x 15
30 lbs x 15

LAT PULLDOWNS:
150 lbs x 12
150 lbs x 8

PENDALY ROWS:
90 lbs x 6
90 lbs x 5
i made sure i had perfect form on these, i think that is why is my back is hurting.

BRADFORD PRESS:
55 lbs x 8
55 lbs x 6

LATERAL RAISE:
15 lbs x 8
15 lbs x 8

Good workout today...my goal is to never stay the same weight for more than 2 workouts on compounds

 

[ExtraMile]

Try to add 5lbs to your compounds every week. I sometimes add 10lbs. Exept on dips I just add 3lbs everyworkout and Im goin fine with that.

 

[SCREW]

SUNDAY FEBRUARY 22ND

"DAY B"

DEADLIFT:
i didnt do these today because my back but it is defiently doing better next week it should be back to normal

DIPS:
3 sets of 8

SQUAT:
130 lbs x 8
130 lbs x 8
KINDA HARD

BB CURL:
50 lbs x 8
50 lbs x 8

Good workout today except for the deads, but should be fine next week

 

[iggy]

good shit, keep up the good work screw!

 

[SCREW]

TUESDAY FEBRUARY 24TH

"DAY A"

BENCH:
110 lbs x 8
110 lbs x 8
I didnt think i was going to get em all in the last set after 2 reps it seemed like they were hard but i got em
115 lbs next week

DB BENCH:
30 lbs x 13
30 lbs x 12
i was really tired after getting 110 lbs 8 times twice, so these were pretty low but o well

CHIN-UPS:
2 sets of 8
after i did these i should do wide grip because im doing these for lats so next time its wide grip chin-ups.

POWER CLEANS:
80 lbs x 5
80 lbs x 5
These were easy i havent done these for a while so im starting off low

BRADFORD PRESS:
55 lbs x 8
55 lbs x 8

LATERAL RAISES:
15 lbs x 8
15 lbs x 8


ABS


GREAT workout today but it was really hard on my wrists...they were killing after!

TIME TO GO EAT SOME FOOD!!!

 

[ExtraMile]

Shit bro looks like your gonna catch my bench again Im only on 135x7 right now and your on 110x8 and Iv not added weight in ages

 

[SCREW]

Shit bro looks like your gonna catch my bench again Im only on 135x7 right now and your on 110x8 and Iv not added weight in ages

haha it will still be a while before i get 135 x 7

 

[ExtraMile]

If your adding 5lbs every week for the next 5 weeks you will be at 135x8! I never manage add 5lbs to benchpress every week...

 

[SCREW]

yeah that would be nice to get 135 x 8 in 5 weeks...if thats the case i would have smashed my 3 month bench goal!

so far through 3 weeks it has been 5 lbs every week