Journey To A Beast!

[SCREW]

hey guys i have been on this routine now for about 4 weeks and since i havent taken and 1rm's for a while now i will for the bench, deadlift, and squat and that will be my workout...wednesday and saturday will go day a, then day b,

here we go

DEADLIFT:
205 LBS

BENCH:
140-145 LBS

SQUAT:
180 LBS

i probably could have gone heavier on the squats but i didnt have a spotter on this one so i didnt wanna risk it.

Saibot, THE ROUTINE YOU GAVE ME IS GOING GREAT!

 

[ExtraMile]

Yeah bro saibot is the fuckin man

 

[SaiBoT]

Thanks guys.

 

[SCREW]

if i were to have tendiniatous or something wrong with my ligament with me elbow would that affect my weight lifting?

 

[SCREW]

hey guys the last few days i have been gone at state basketball so i decided to just take the week off

tomorrow i lift!

 

[ExtraMile]

I wondered where you had been, how'd it go?

 

[lukeb5301]

SOrry im about 39 pages late on this thread but one thing Ive noticed with the eating is you have the same problem as me. . . no time in the mornings. . . I dont like to wake up One thing I do is I like to hard boil about 2 doz eggs and then in the morning i can eat what I normally would then I grab 5 or 6 eggs and stuff em down, easy way to get just egg whites too. . that and my favorite thing to eat off all is

TUNA TUNA TUNA, great easy cheap source of protein, cant get enough

Otherwise I must say you're making great progress keep it up!

 

[ExtraMile]

Oh yeh bro 3 weeks and Ill get you my 5RM's

 

[SCREW]

MONDAY MARCH 16TH W1D1
"DAY A"

BENCH:
115 lbs x 6
115 lbs x 6
WHAT THE HELL!

DB PRESS:
30 lbs x 18
30 lbs x 12

CHIN-UPS:
2 sets of 8

BB ROWS:
85 lbs x 8
85 lbs x 8

BRADFORD PRESS:
60 lbs x 7
60 lbs x 6

not a good workout today mostly because of the bench ive been stuck at 115 for a week and a hlf and seems like i have lost strength...maybe the week off

and i noticed since i took away bb rows my bench has been bad so im doing that again instead of power cleans

 

[ExtraMile]

Are you using good form on bench? Lat strength is vital for a good bench so yes keep rows I would say