Journey To A Beast!

[SCREW]

What are you weighing these days, Screw? Thirty-five pages of journal certainly demonstrates a lot of dedication in the gym. How are things going in the kitchen?

NM - Just saw you posted it a week ago or so as 138. You were 130 when you started I think. That is a 6 percent gain in body weight, so that is some definite progress.

yeah yesterday with clothes on i was 142 lbs but today i was 139-140 lbs

 

[SCREW]

hey i did my wednesday workout yesterday but i didnt do it at home so i cant remember what it exactly was but the deadlift and military were both easy...

i will do my friday workout tomorrow

 

[ExtraMile]

yeah yesterday with clothes on i was 142 lbs but today i was 139-140 lbs

Nice, adding 10lbs is great, especially for an ecto

 

[SCREW]

MONDAY JANUARY 19TH - WEEK 4 DAY 12

SQUAT:
45 lbs x 5
90 lbs x 5
110 lbs x 5
125 lbs x 5
EASY

140 lbs x 3 **PR**
KINDA HARD, i accidently did 5 reps so with that it was kinda hard

110 lbs x 8
VERY TIRING

BENCH:
45 lbs x 5
70 lbs x 5
85 lbs x 5
95 lbs x 5
EASY

110 lbs x 3
PRETTY EASY...this time i did 3 reps

85 lbs x 8
PRETTY EASY

ROW:
45 lbs x 5
60 lbs x 5
65 lbs x 5
70 lbs x 5
EASY

85 lbs x 3
PRETTY EASY...these are looking like im going to add the most weight

65 lbs x 8
EASY

DIPS:
3 sets of 8

BARBELL CURLS:
50 lbs x 3 x 8

FRENCH CURLS:
30 lbs x 3 x 8

Good workout today ill workout wednesday and that will be my monday workout...its hard when you have basketball games every tuesday, thursday, and friday

 

[SCREW]

WEDNESDAY JANUARY 20TH - DAY 13 WEEK 5

SQUATS:
i couldnt do these today because yesterday at my basketball game i took a charge and now my hip is all bruised and i know i would not be able to squat 140 today...so i was thinking Friday if it feels better just do the same squat workout that i did last week just to keep squating and at the new week i will go back to where i was.

BENCH:
45 lbs x 5
75 lbs x 5
90 lbs x 5
100 lbs x 5
110 lbs x 5
HARD! a part of it i bet was because i didnt squat but yes it was tough...115 will be tough

ROWS:
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
85 lbs x 5
PRETTY EASY

quick workout today all my workouts are still going great except for my bench hopefully i can get 115 lbs next week.

 

[SCREW]

SATURDAY JANUARY 24TH - DAY 14 WEEK 5

SQUATS:
45 lbs x 5
75 lbs x 5
95 lbs x 5
115 lbs x 5
EASY

MILITARY PRESS:
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
PRETTY HARD

DEADLIFT:
75 lbs x 5
95 lbs x 5
120 lbs x 5
145 lbs x 5
HARD! after each rep i set it on the ground for about1-2 seconds

 

[SCREW]

hey guys 5x5 i decided wasent really working out for me so saibot came up with a new routine for me:

DAY A:
BENCH:2 sets of 8 reps
DB INCLINE BENCH:2 sets of 8 reps
LAT PULLDOWNS:2 sets of 8 reps
PENDALY ROWS: 2 sets of 8 reps
BRADFORD PRESSES: 2 sets of 8
LATERAL RAISES: 2 sets of 8

DAY B:
DEADLIFT: 2 sets of 5 reps
DIPS: 3 sets of 8 reps
ATG SQUATS: 2 sets of 8 reps
BB CURLS:3 sets of 8 reps

so for the 1st week it will go day a, b, a...then next week it will go day b, a, b

SO HERE WE GO!

WEDNESDAY JANUARY 28TH - DAY 1 WEEK 1

"DAY A"

does not include warm-ups

BENCH:
95 lbs x 8
95 lbs x 8
PRETTY EASY, 100 lbs next time!

DB INCLINE:
30 lbs x 10
30 lbs x 10
EASY, these are as highest dbs that i have, i need to get higher ones

LAT PULL DOWNS:
140 lbs x 8
140 lbs x 8
the weight on this is messed up, so the real weight is less

PENDLAY ROWS:
80 lbs x 8
80 lbs x 8
these were tough but i got them

BRADFORD PRESSES:
45 lbs x 8
45 lbs x 8
i was dead tired after these...this was the first time i had done these.

LATERAL RAISES:
15 lbs x 8
15 lbs x 8

tough workout today...especially on my shoulders!
hopefully they arent too sore for tomorrows basketball game

 

[SCREW]

SUNDAY FEBUARY 1ST - DAY 2 WEEK 1

"DAY B"

DEADLIFT:
140 lbs x 5
140 lbs x 5
KINDA HARD...140 lbs next time.

DIPS:
3 sets of 8 reps

SQUATS:
115 lbs x 8
115 lbs x 8
EASY...120 next time

BARBELL CURLS:
45 lbs x 8
45 lbs x 8

 

[SCREW]

SUNDAY FEBURARY 7TH

"DAY A"

BENCH:
100 lbs x 8
100 lbs x 8
PRETTY HARD...105 lbs x next time!

DB BENCH:
30 lbs x 12
30 lbs x 12

LAT PULLDOWNS:
150 lbs x 8
150 lbs x 8

PENDALY ROWS:
85 lbs x 8
85 lbs x 8

BRADFORD PRESS:
45 lbs x 8
45 lbs x 8

LATERAL RAISES:
15 lbs x 8
15 lbs x 8

GOOD workout a killer for my shoulders!!!!

 

[SCREW]

hey guys for my weight goal...

by June 1st i want to be up to 155-160 lbs, i want to still stay pretty toned and not gain too much bodyfat especially for summer.