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Journey To A Beast!
- Thread starter SCREW
- Start date
SCREW
New member
thanks man!
today i weigh 140-143 lbs
like 2-3 weeks ago i weighed 137
i may have to bump my weight goal up a little!
SCREW
New member
MONDAY FEBURARY 9TH
"DAY B"
DEADLIFT:
145 lbs x 5
145 lbs x 5
PRETTY HARD...but seemed easier than 140 lbs last week
DIPS:
3 sets of 8 reps
SQUAT:
120 lbs x 8
120 lbs x 8
EASY! im pretty sure im no where close to my 8rm.
BB CURLS:
50 lbs x 8
50 lbs x 8
Good workout everything seemed easier than last week!
"DAY B"
DEADLIFT:
145 lbs x 5
145 lbs x 5
PRETTY HARD...but seemed easier than 140 lbs last week
DIPS:
3 sets of 8 reps
SQUAT:
120 lbs x 8
120 lbs x 8
EASY! im pretty sure im no where close to my 8rm.
BB CURLS:
50 lbs x 8
50 lbs x 8
Good workout everything seemed easier than last week!
MONDAY FEBURARY 9TH
"DAY B"
DEADLIFT:
145 lbs x 5
145 lbs x 5
PRETTY HARD...but seemed easier than 140 lbs last week
DIPS:
3 sets of 8 reps---- you better start adding weight to this, next workout hold 10lbs between legs or use a belt!
SQUAT:
120 lbs x 8
120 lbs x 8
EASY! im pretty sure im no where close to my 8rm.
BB CURLS:
50 lbs x 8
50 lbs x 8
Good workout everything seemed easier than last week!
Dips recommendation
SCREW
New member
WEDNESDAY FEBURARY 11TH
"DAY A"
BENCH:
105 lbs x 8
105 lbs x 8
WOW didnt think i was gunna get this before the workout...before the workout i would have been happy with 6 or 7 reps! 110 lbs next week!
DB BENCH:
30 lbs x 15
30 lbs x 12
LAT PULLDOWNS:
150 lbs x 8
150 lbs x 8
PENDALY ROWS:
90 lbs x 6 (fail)
90 lbs x 8
BRADFORD PRESS:
50 lbs x 8
50 lbs x 8
still getting used to going behind the head, thats whats slowing me down.
LATERAL RAISES:
15 lbs x 8
15 lbs x 8
After all this my back was killing me for some reason...like i couldnt lay down or sit-down or there would be a sharp pain in my lower back lasting about 10-20 seconds...but hurt a little in bball today too,,,prolly just sore
but otherwise great workout. i was surprised to get the 110 lbs x 8
"DAY A"
BENCH:
105 lbs x 8
105 lbs x 8
WOW didnt think i was gunna get this before the workout...before the workout i would have been happy with 6 or 7 reps! 110 lbs next week!
DB BENCH:
30 lbs x 15
30 lbs x 12
LAT PULLDOWNS:
150 lbs x 8
150 lbs x 8
PENDALY ROWS:
90 lbs x 6 (fail)
90 lbs x 8
BRADFORD PRESS:
50 lbs x 8
50 lbs x 8
still getting used to going behind the head, thats whats slowing me down.
LATERAL RAISES:
15 lbs x 8
15 lbs x 8
After all this my back was killing me for some reason...like i couldnt lay down or sit-down or there would be a sharp pain in my lower back lasting about 10-20 seconds...but hurt a little in bball today too,,,prolly just sore
but otherwise great workout. i was surprised to get the 110 lbs x 8
SCREW
New member
SCREW
New member
MONDAY FEBURARY 16TH
"DAY B"
DEADLIFT:
150 lbs x 5
150 lbs x 5
PRETTY HARD, but i got it
DIPS:
3 sets of 8
SQUAT:
125 lbs x 8
1st set was pretty easy, but after it my back killed, idk whats wrong with it but decided i prolly shouldnt do the 2nd set.
BB CURL:
50 lbs x 8
50 lbs x 8
Good workout today i guess i got all my reps and sets if you dont count the squat, and everything improved but yeah i dont know whats up with my back
any ideas guys, if i had to guess i would say form but it has never hurt before.
"DAY B"
DEADLIFT:
150 lbs x 5
150 lbs x 5
PRETTY HARD, but i got it
DIPS:
3 sets of 8
SQUAT:
125 lbs x 8
1st set was pretty easy, but after it my back killed, idk whats wrong with it but decided i prolly shouldnt do the 2nd set.
BB CURL:
50 lbs x 8
50 lbs x 8
Good workout today i guess i got all my reps and sets if you dont count the squat, and everything improved but yeah i dont know whats up with my back
any ideas guys, if i had to guess i would say form but it has never hurt before.
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