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Journey To A Beast!
- Thread starter SCREW
- Start date
yeah that would be nice to get 135 x 8 in 5 weeks...if thats the case i would have smashed my 3 month bench goal!
so far through 3 weeks it has been 5 lbs every week
Good job! Could you finally open the file I sent you?
SCREW
New member
THURSDAY FEBRUARY 26TH
"DAY B"
DEADLIFT:
155 lbs x 5
155 lbs x 5
These felt good! they were tough but good
SQUAT:
135 lbs x 8
135 lbs x 8
these were tough!!!
DIPS:
3 sets of 8
BB CURLS:
55 lbs x 8
55 lbs x 8
Good workout today ecpecially for the deads they felt good i should be abe to get 160 x 5 on them next week... the goal that i am worried about is the squats they seem to be lagging a lot...but who knows still a whole nother month
"DAY B"
DEADLIFT:
155 lbs x 5
155 lbs x 5
These felt good! they were tough but good
SQUAT:
135 lbs x 8
135 lbs x 8
these were tough!!!
DIPS:
3 sets of 8
BB CURLS:
55 lbs x 8
55 lbs x 8
Good workout today ecpecially for the deads they felt good i should be abe to get 160 x 5 on them next week... the goal that i am worried about is the squats they seem to be lagging a lot...but who knows still a whole nother month
SCREW
New member
SATURDAY FEBRUARY 28TH
"DAY A"
BENCH:
115 lbs x 7
115 lbs x 6
I was happy with this...on wednesday i should have all 16 reps
DB BENCH:
30 lbs x 15
30 lbs x 12
CHIN-UPS:
3 sets of 8
POWER CLEANS:
85 lbs x 5
85 lbs x 5
EASY, but my traps killed during these
BRADFORD PRESS:
60 lbs x 6
60 lbs x 5
LATERAL RAISES:
20 lbs x 8
20 lbs x 6
it was an okay workout...i felt pretty tired during it, i didnt get a lot of sleep last night but wasent too bad
"DAY A"
BENCH:
115 lbs x 7
115 lbs x 6
I was happy with this...on wednesday i should have all 16 reps
DB BENCH:
30 lbs x 15
30 lbs x 12
CHIN-UPS:
3 sets of 8
POWER CLEANS:
85 lbs x 5
85 lbs x 5
EASY, but my traps killed during these
BRADFORD PRESS:
60 lbs x 6
60 lbs x 5
LATERAL RAISES:
20 lbs x 8
20 lbs x 6
it was an okay workout...i felt pretty tired during it, i didnt get a lot of sleep last night but wasent too bad
THURSDAY FEBRUARY 26TH
"DAY B"
DEADLIFT:
155 lbs x 5
155 lbs x 5
These felt good! they were tough but good
SQUAT:
135 lbs x 8
135 lbs x 8
these were tough!!!
DIPS:
3 sets of 8
BB CURLS:
55 lbs x 8
55 lbs x 8
Good workout today ecpecially for the deads they felt good i should be abe to get 160 x 5 on them next week... the goal that i am worried about is the squats they seem to be lagging a lot...but who knows still a whole nother month
Place squats last after the BB curls.
SCREW
New member
TUESDAY MARCH 3RD
"DAY B"
DEADLIFT:
160 lbs x 5
160 lbs x 5
PRETTY HARD reps seemed to have gotten easier! 170 x 5 by the end of the month is CLOSE!
DIPS:
3 sets of 8
BB CURL:
55 lbs x 8
55 lbs x 8
SQUATS:
140 lbs x 8
140 lbs x 8
Good workout deads felt good i should be able to get 165 lbe x 5 next time!
"DAY B"
DEADLIFT:
160 lbs x 5
160 lbs x 5
PRETTY HARD reps seemed to have gotten easier! 170 x 5 by the end of the month is CLOSE!
DIPS:
3 sets of 8
BB CURL:
55 lbs x 8
55 lbs x 8
SQUATS:
140 lbs x 8
140 lbs x 8
Good workout deads felt good i should be able to get 165 lbe x 5 next time!
Last edited:
SCREW
New member
THURSDAY MARCH 5TH
"DAY A"
BENCH:
115 lbs x 6
115 lbs x 7
DAMN! next week i guess
DB BENCH:
30 lbs x 18
30 lbs x 12
CHIN-UPS:
3 sets of 8
POWER CLEANS:
90 lbs x 5
90 lbs x 5
BRADFORD PRESS:
60 lbs x 6
60 lbs x 7
i was running a little late today so i decided not to do lateral raises
not a bad workout, i felt the pump just kinda pissed i didnt get 115 x 8
"DAY A"
BENCH:
115 lbs x 6
115 lbs x 7
DAMN! next week i guess
DB BENCH:
30 lbs x 18
30 lbs x 12
CHIN-UPS:
3 sets of 8
POWER CLEANS:
90 lbs x 5
90 lbs x 5
BRADFORD PRESS:
60 lbs x 6
60 lbs x 7
i was running a little late today so i decided not to do lateral raises
not a bad workout, i felt the pump just kinda pissed i didnt get 115 x 8
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