Journey To A Beast!

[iggy]

you have to figure that out for yourself. remember if your trying to cut, unless your on just a high fat/high protein diet, you should reduce the amount of fat intake and eat all your carbs except greens before 3pm.

 

[SCREW]

you have to figure that out for yourself. remember if your trying to cut, unless your on just a high fat/high protein diet, you should reduce the amount of fat intake and eat all your carbs except greens before 3pm.

no im trying to bulk... im just trying to eat as much as i can

 

[wills_got_rythm]

no im trying to bulk... im just trying to eat as much as i can

Just get about 1.5 grams of protein per pound of body weight and as many calories as you can, keep lifting heavy weight with big intensity and you will pack on muscle. Eat, Eat, Eat thats the key bro!!!

I didnt read the whole log but you are making great progress, keep it up!!!!

 

[SaiBoT]

hey thanks a lot guys!

so when i eat every 3 hours thats a full meal of protein, carbs, and everything?

YES :

 

[ExtraMile]

 

[SCREW]

Just get about 1.5 grams of protein per pound of body weight and as many calories as you can, keep lifting heavy weight with big intensity and you will pack on muscle. Eat, Eat, Eat thats the key bro!!!

I didnt read the whole log but you are making great progress, keep it up!!!!

hey thanks man!

 

[SCREW]

WEDNESDAY JANUARY 7TH - DAY 8 WEEK 3

SQUAT:
45 lbs x 5
75 lbs x 5
95 lbs x 5
120 lbs x 5
EASY

MILITARY PRESS:
45 lbs x 5
55 lbs x 5
60 lbs x 5
65 lbs x 5
EASY

DEADLIFT:
45 lbs x 5
95 lbs x 5
115 lbs x 5
135 lbs x 5
PRETTY EASY

ABS:
3 sets of decline free weight sit-ups to failure
set 1: 60
after this set i grabbed changed it to weighed because i dont like doing that high of reps

good workout today deadlifts were a little harder than last time but thats okay!

 

[SCREW]

SATURDAY JANUARY 10TH - DAY 9 WEEK 3

SQUATS:
45 lbs x 5
75 lbs x 5
95 lbs x 5
120 lbs x 5
EASY

135 lbs x 3
REALLY EASY!

95 lbs x 8
EASY

BENCH:
45 lbs x 5
65 lbs x 5
80 lbs x 5
90 lbs x 5
EASY

105 lbs x 3
PRETTY EASY

80 lbs x 8
EASY

ROW:
45 lbs x 5
55 lbs x 5
65 lbs x 5
70 lbs x 5
EASY

80 lbs x 3
EASY!

65 lbs x 8
EASY

DIPS:
3 sets of 8

EZ CURLS:
i wasent sure how much the bar weighed like 17 lbs or something?
for the 1st set i have 40 lbs in plates x 8
next 2 sets i have 30 lbs x in plates x 8

FRENCH CURLS:
3 sets of 30 lbs x 8

good workout all were easy especially squats and rows!

 

[SCREW]

hey guys its been a while ive been busy the last few days so today was my monday workout.

WEDNESDAY JANUARY 14TH - WEEK 4 DAY 10

SQUAT:
45 lbs x 5
80 lbs x 5
100 lbs x 5
120 lbs x 5
135 lbs x 5
PRETTY EASY, but i felt the burn

BENCH:
45 lbs x 5
70 lbs x 5
85 lbs x 5
95 lbs x 5
105 lbs x 5
KINDA HARD, i think i waited a little too long between the last 2 sets but still got it pretty easy.

ROW:
45 lbs x 5
60 lbs x 5
65 lbs x 5
70 lbs x 5
80 lbs x 5
PRETTY EASY, the last few times i havent gained on this but im defiently gunna this time!

ABS:

 

[LucSulla]

What are you weighing these days, Screw? Thirty-five pages of journal certainly demonstrates a lot of dedication in the gym. How are things going in the kitchen?

NM - Just saw you posted it a week ago or so as 138. You were 130 when you started I think. That is a 6 percent gain in body weight, so that is some definite progress.