Leaning out nicely now with little change to my diet, still strong as ever, nice to see the veins again
t-bar rows 5x8
deads 4x5
pull ups 5 sets to failure
lawnmower pulls 3x10
dumbell hammer curls 3x10
barbell curls 4x8
weights are still going up, still feeling great, absolutly no sides to report, good stuff....

t-bar rows 5x8
deads 4x5
pull ups 5 sets to failure
lawnmower pulls 3x10
dumbell hammer curls 3x10
barbell curls 4x8
weights are still going up, still feeling great, absolutly no sides to report, good stuff....