Feeling good today, half-way through my workout I decided to superset the last few exercises with little or no break in between them, I couldn't make myself tired..
Circus presses 5x6
military press 3x8
lateral raises 4x8
front raises 3x8
upright rows 4x8
shrugs 4x10
I'm getting over my sickness, I haven't lost any weight but my abs are showing alot better so I know my BF is going down, not to mention I started running Proviron a few days back, HOLY FUCKIN HARDON, anybody need any diamonds cut or maybe just wants to get beat over the head? I mean seriously I think I need to contact my Dr., i've hade an erection lasting longer than 24hrs!!!!
Circus presses 5x6
military press 3x8
lateral raises 4x8
front raises 3x8
upright rows 4x8
shrugs 4x10
I'm getting over my sickness, I haven't lost any weight but my abs are showing alot better so I know my BF is going down, not to mention I started running Proviron a few days back, HOLY FUCKIN HARDON, anybody need any diamonds cut or maybe just wants to get beat over the head? I mean seriously I think I need to contact my Dr., i've hade an erection lasting longer than 24hrs!!!!