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Where did you get this routine
Jake starts the OLD SCHOOL routine...
- Thread starter BodybuildingUniverse
- Start date
Seeker - I think cornholio was the first to post it.
As far as my numbers, I have done better but I am kind of on the comeback and what I like is that the book tells me what to do. Add 5 pounds here and do 5 reps. A No-Brainer. Works for me, gonna give it a try for 8 weeks. My bodyweight has gone up 4-5 pounds to date
As far as my numbers, I have done better but I am kind of on the comeback and what I like is that the book tells me what to do. Add 5 pounds here and do 5 reps. A No-Brainer. Works for me, gonna give it a try for 8 weeks. My bodyweight has gone up 4-5 pounds to date
T
The Shadow
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Nice job...the weight will really start after week 3
T
The Shadow
Guest
Cobin said:
...the AVERAGE by nattys was 2.0 pounds per week for the duration....bf generally went up 2%...so
6 weeks at 200 pounds - 212 weight with 4 pounds of it being fat
10/3
Barbell rows: worked up to 240 on my last set.
Bench: worked up to 245 for 5 good ones, probably could have ground out 7. Feeling weak in the bench but at least my push/pull strength is pretty even (rowing what I bench) Going to try and keep matching these two lifts up.
Deadlift: Got the 320 real solid that I could only get for 17 last week. Difference was STRAPS! remembered to bring em this week. Just for fun after the 20 I picked up 405 just to remind it that it aint shit - haha
These 20-reppers are TOUGH but my body is adapting pretty quickly
Barbell rows: worked up to 240 on my last set.
Bench: worked up to 245 for 5 good ones, probably could have ground out 7. Feeling weak in the bench but at least my push/pull strength is pretty even (rowing what I bench) Going to try and keep matching these two lifts up.
Deadlift: Got the 320 real solid that I could only get for 17 last week. Difference was STRAPS! remembered to bring em this week. Just for fun after the 20 I picked up 405 just to remind it that it aint shit - haha
These 20-reppers are TOUGH but my body is adapting pretty quickly
T
The Shadow
Guest
beastboy said:
...wait until the doc clears you to start exercising and work into it slowly
10/6
Shrugs: 140's for 5 reps, holding the last rep as high as I can. Switched to dumbbells this week and feeling them better
Barbell Curl: 135 - 5x5. This is about the most I have ever done. Never ventured beyond a plate...
Dips: BW + 90-pounds in plates for the last set for 5 good ones. Feeling strong in these again
Squats: work sets of 5 reps with 365-370-370
Shrugs: 140's for 5 reps, holding the last rep as high as I can. Switched to dumbbells this week and feeling them better
Barbell Curl: 135 - 5x5. This is about the most I have ever done. Never ventured beyond a plate...
Dips: BW + 90-pounds in plates for the last set for 5 good ones. Feeling strong in these again
Squats: work sets of 5 reps with 365-370-370
10/8
Stiff Legs: 1 workset of 20 reps with 245. These are new for me, never really did them so I am not sure hpw much I should be using. 20 reps is tough for me so I guess I'm where I need to be
Military press (seated): Worked up to 170 for the required 5. Much better now that I am doing them seated.
Squats: work sets of 3 reps with 365-365 and did 405 for 3. I have to say that my legs are feeling a bit burnt squatting heavy 2 days a week (especially this week where there was only a day in between due to my schedule). My previous routine was only heavy squats every 2 weeks, a high rep workout in between. I may alter things a bit if progress halts. Ugh!
Stiff Legs: 1 workset of 20 reps with 245. These are new for me, never really did them so I am not sure hpw much I should be using. 20 reps is tough for me so I guess I'm where I need to be
Military press (seated): Worked up to 170 for the required 5. Much better now that I am doing them seated.
Squats: work sets of 3 reps with 365-365 and did 405 for 3. I have to say that my legs are feeling a bit burnt squatting heavy 2 days a week (especially this week where there was only a day in between due to my schedule). My previous routine was only heavy squats every 2 weeks, a high rep workout in between. I may alter things a bit if progress halts. Ugh!
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