is it wise to put a couple tbl spoons of olive oil in with my protein shake?

[LeeJunFan]

i need to have a bit more fat in my diet, so i am wondering whether to put a couple of spoons in with my vanilla flavoured protein shakes...
...any clues anyone?
Thanx

 

[desman]

sure man, add it to your shakes. Personally i use udo's oil in my shakes. It will also slow down the absorption of the whey shake

 

[athlete0185]

yah man i put it in all the time. 2 tablespoons usually. cant even taste it. i think its adds up to 28 grams of fat. good shit.

 

[Tom Treutlein]

Just don't do it post-workout, because as desman said, it will slow absorption.