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IF is meant to be cycled
that said I have no problem staying keto on IF..at all
that said I have no problem staying keto on IF..at all
Intermitted fasting?
- Thread starter dmaug2308
- Start date
I agree that its benefits are much more profound when carbs are cycled on IF.
underattack
New member
No offense
but u prolly dont eat 400+grams of protein each day.. With a lower prot inntake its np at all
No offense
There is no reason for anyone to take in 400g of protein, unless you have 300lbs of LBM. 1-1.2g/lb of LBM is all that's needed with a Max of 1.5g/lb.
Anything more than that is wasted and just extra kidney stress. It has been found that the most amount of protein that the human body can synthesize is 1.6g/lb, but that was with ideal conditions, food intake, and digestive aids
yep.. i grow just fine on 200g of protein..
underattack
New member
I have never been over 1,5 myself before now. As suggested by a pro bb at this board i whent to 2.2 and honestly i never felt better!
But that was not the point. Even 200 grams of protein in 8 hours would raise glukose. And break ketosis.
you're right there...I stick at around 150g of protein a day...and to be totally honest I struggle with that
my LBM is right around 130lbs
my LBM is right around 130lbs
underattack
New member
I personally dont think we need more, but i dont dare to go below 1,5 hehe
The norwegian olympic research senter have been look at it for norwegian olympic sportsmen, and they actually found that if u run, u need more protein than if u do weights.. They also estimate if u can maintain ur muscle at current intake u would only need 11 more grams each day to gain 20 lbs of lbm....
But im afraid to trust this yet
i did actually up my protein even more and feel even better! Placebo maybe
yeah, the only thing I really notice is if I brush around 200g a day I can eat absolutely no carbs and not care as long as I have some fats
but I also got wayyyyy fatter than a lot of peeps here and have a lotta extra fluff to spare yet (4 kids and crappy eating will do that!)
I also dont believe that your body will eat muscle over fat if youre somewhat well padded to begin with
but thats my humble ..somewhat scientific but too complicated for my brain to draw up and explain right now theory
but I also got wayyyyy fatter than a lot of peeps here and have a lotta extra fluff to spare yet (4 kids and crappy eating will do that!)
I also dont believe that your body will eat muscle over fat if youre somewhat well padded to begin with
but thats my humble ..somewhat scientific but too complicated for my brain to draw up and explain right now theory
underattack
New member
I totaly agree.
I work as a PT and all of my clients that have high fat, does always loose fat and gain alot of muscle the first few months.
The body is smart and as long as u challange it, it will not sacrefice those hard earned muscles
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