Intermitted fasting?

[shirlene29]

ya...newbie gains are awesome

muscle memory and newbie gains are keeping me thrilled at the gym lately...lolol

 

[underattack]

 

[shirlene29]

we should be BFFs

 

[underattack]

Yhea

 

[layddually]

I mentioned IF at elitebodiez I got so much flack.

 

[chewyxrage]

I mentioned IF at elitebodiez I got so much flack.

Send them the studies, that usually shuts people up.