increased calories, increased cardio equals...

[aky]

im gonna try a 500-800 cal above maint. with 45 mins of morning cardio 5 days a week while on a fina/prop cycle..... will i be able to gain weight while dropping bodyfat?

Or is increased calories, increased cardio equals just counter-productive?

 

[Amp]

Your body only has so much recuperative powers so when you increase your cardio to a much higher degree the extra calories aren't really going to help you recuperate to a level you may be looking for. It's the rest your body needs to grow so don't bump the cardio up much. I'm not saying you won't gain a pound or two of muscle since fina has done some amazing things but I wouldn't do the cardio at a high intensity, that will really exhaust your recuperative powers for growth.