I'm Kinda Afraid To Stay On CKD...

[LeeJunFan]

To be honest, I hadn't heard ANY bad things about a CKD up until this thread, I am doing one and am having no problems, I am getting 75% of my fat intake from extra virgin olive oil, I don't wanna get big, just ripped and I have seen a lot of peoples progress pics from various sites and it does work IF done correctly and as long as you don't eat shit when you are done you shouldn't rebound!

 

[ProtienFiend]

it does work... but there are some side effects that *MAY* or may not be worth it (ie.. memory, muscle loss, etc..)

 

[MrMakaveli]

http://www.elitefitness.com/forum/showthread.php?t=296574&highlight=ckd

That is my major concern. Now....Personal Opinoin is that R-ALA/other GDA's post-CKD will make rebound a none-issue but still to be considered.