Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Poprox]

CHECKIN
15 weeks out
Powered by @Raptor Labs @Raptor Rep

107.8
600gram m dropoff this week mostly will be due to increasing steps still as no change in nutrition last week.
Happy with the checkin as a little tighter than last week !!


Coach is happy change in cals for next week is 50g less carb training day 25c less rest and 5f less both days, primo went in last night so that’s the only drug change going into next week

Super supps:

• 250T sust
• 300npp
• 500 primo
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Also using 600mg liquid glutathione from driven nutrition across the week too

Current macros for next week.
Training 4395kcal 280p 650c 75f
Rest 3595kcal 280p 450c 75f

Will do some good updates tomorrow or Sunday with some photos

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

 

[Yuri1]

CHECKIN
15 weeks out
Powered by @Raptor Labs @Raptor Rep

107.8
600gram m dropoff this week mostly will be due to increasing steps still as no change in nutrition last week.
Happy with the checkin as a little tighter than last week !!


Coach is happy change in cals for next week is 50g less carb training day 25c less rest and 5f less both days, primo went in last night so that’s the only drug change going into next week

Super supps:

• 250T sust
• 300npp
• 500 primo
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Also using 600mg liquid glutathione from driven nutrition across the week too

Current macros for next week.
Training 4395kcal 280p 650c 75f
Rest 3595kcal 280p 450c 75f

Will do some good updates tomorrow or Sunday with some photos

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

Proper killing it right here brother

 

[Poprox]

Proper killing it right here brother

Thanks big dog

 

[Tiger Salman Khan]

CHECKIN
15 weeks out
Powered by @Raptor Labs @Raptor Rep

107.8
600gram m dropoff this week mostly will be due to increasing steps still as no change in nutrition last week.
Happy with the checkin as a little tighter than last week !!


Coach is happy change in cals for next week is 50g less carb training day 25c less rest and 5f less both days, primo went in last night so that’s the only drug change going into next week

Super supps:

• 250T sust
• 300npp
• 500 primo
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Also using 600mg liquid glutathione from driven nutrition across the week too

Current macros for next week.
Training 4395kcal 280p 650c 75f
Rest 3595kcal 280p 450c 75f

Will do some good updates tomorrow or Sunday with some photos

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

@Poprox Great work bro.....looking amazing........

 

[ballin2504]

PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18

@Poprox pro level my guy. Awesome work

 

[Noah Wixx]

First drop landed early this week from @Raptor Labs @Raptor Rep

Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.

Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.

Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days

Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.

16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it

This stack looks prime

 

[abolone]

107kg mannn
you are HUGE

 

[MUSTANG_18]

107kg mannn
you are HUGE

107kg is VERY huge

 

[RoySimpson]

First drop landed early this week from @Raptor Labs @Raptor Rep

Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.

Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.

Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days

Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.

16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it

@Poprox

PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18

@Poprox carrying extra weight will always make you feel inefficient. Nothing better then that weight coming off!

 

[Raptor Rep]

Brother EVERY update is insane, if you don't get gold on stage I'm calling rigged.