i really fucked up

[Elite_Fry]

fuck me...
thats like 350grams for me...
the problem is its all so expensive :|
damnit
who wants to sponser me?

 

[latinhire]

Just EAT and Lift.....Heavy on both end!!

 

[M56M]

this is what i ate...

apprx 420 grams of protein
300 grams of carbs
60 - 70 grams of fat


Take your bodyweight let's say you weigh 200lbs
add that to 214.....

This is somewhat the diet i am looking to change to from the CKD diet. Did you gain ANY fat on this diet? Did you take any fat burners? How fast is your metabolism?

M56M

 

[The mann]

up your calories!!!!!!!!!!try to eat mostly good foods,but eat,bro!!

 

[kjwise]

Eating this much protein seems only to make sense if you are very inefficient at creating the right insulin spike for your body to load proteins.

Or if you are doing a good steriod cycle.