I need to get in shape, I need a plan/routine/tips! (newb)

[scuzzo84]

Hi, I am 20 years old, 6'1, 170 lbs, and I want to get in shape, tone my body and eat properly.

My situation right now is that, the way im built is that my arms are sorta skinny...whenever I eat fatty foods and whatever, all the fat goes to my stomach? My arms never get any flab or nothing... I just see my stomach getting bigger and bigger.

What I want is:
1. A nice flat stomach
2. Make my arms bigger
3. I need to know what to eat and what to stay away from
4. I need to know what daily exercise I should do, such as running a mile or 2 and then do some crunches......That sort of stuff but I need a set plan/routine.
5. I need to know what type of weight lifting I should get into, as I am totally new.
6. If possible to know, how long does it take to develop a flat stomach?

If anyone can help me develop a plan, that would be great! Thanks!

 

[6_pak]

RESEARCH,RESEARCH,RESEARCH--- you're gonna need to know/understand the basics of weight training/diet/cardio. The only way to know is by researching, i.e. read the boards, magazines,internet. Come up with a plan of attack for diet/weightraining and post them in the appropriate forum and we'll help you out.

 

[ACEHOLE]

like 6 said..

explore the wonderful world of diet; IE insulin response..basal metabolic rate...macronutrient ratios...meal timing...etc to reach your goal of a harmonious body composition