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Not really cutting or bulking just keeping it clean
Meal 1
2 whole egg 2egg whites
1 piece of whole wheat toast (little butter)
1 Shake (1 scoop, 1 bananna, 1cup skim milk)
Meal 2
1 cup oat meal (little splenda mixed in)
Maybe an apple or other piece of fruit
Maybe also 2 hard boiled eggs
Meal 3
1 Chicken breast (slice of American low fat cheese)
1 cup cottage cheese
Serving of mixed veggies
Meal 4
1 low fat Dannon yogurt
1apple
Piece of string cheese
Meal 5
Poultry, fish, or sirloin burger
1cup brown rice
Glass of skim milk
Meal 6
Hand full almonds
Cup suger free icecream
String cheese
Cant forget!! 1 Amstel light.
I know I know but I love the taste of at least 1 beer a day. Which I don’t think would harm anything IMO
Of course in between one of the meals is a shake after work outs, jet depends when I work out that day. Also sometimes I wake up in the middle of the night and have another shake, maybe like 3or 4 in the morning.
Somthings change time to time but this is my basic plan
Meal 1
2 whole egg 2egg whites
1 piece of whole wheat toast (little butter)
1 Shake (1 scoop, 1 bananna, 1cup skim milk)
Meal 2
1 cup oat meal (little splenda mixed in)
Maybe an apple or other piece of fruit
Maybe also 2 hard boiled eggs
Meal 3
1 Chicken breast (slice of American low fat cheese)
1 cup cottage cheese
Serving of mixed veggies
Meal 4
1 low fat Dannon yogurt
1apple
Piece of string cheese
Meal 5
Poultry, fish, or sirloin burger
1cup brown rice
Glass of skim milk
Meal 6
Hand full almonds
Cup suger free icecream
String cheese
Cant forget!! 1 Amstel light.
I know I know but I love the taste of at least 1 beer a day. Which I don’t think would harm anything IMO
Of course in between one of the meals is a shake after work outs, jet depends when I work out that day. Also sometimes I wake up in the middle of the night and have another shake, maybe like 3or 4 in the morning.
Somthings change time to time but this is my basic plan
