How much Protein in a 100g (or 3 ounces) of chicken Breast?

[CipherLock]

at calorieking.com they tell me it's like 28g or so, but I bought some frozen skinless boneless from the Sobey's and the label says 15g

How much do you count it as?

 

[Imnotdutch]

Go with the suppliers numbers. Chances ae he mass of the chicken has been increased by adding water etc so the proportion of protein will be less than expected.

at calorieking.com they tell me it's like 28g or so, but I bought some frozen skinless boneless from the Sobey's and the label says 15g

How much do you count it as?

 

[Puddles]

Fitday.com lists just about every food item you can imagine.

It said 7.29 g per oz. boneless, skinless, cooked.

 

[CipherLock]

Why do I feel like I've been getting ripped off?

Thanks Imnotdutch, I was thinking about that.

And MrsPuddlesFL, that 7g SUCKS, is that what you go by? If so it's no wonder I haven't been packing on the muscle!

 

[DigitalKyle]

Cipher, that's 7.29g per ounce...21.87g per 3oz.