How many grams of carbs post workout?

[cher36]

what if it's just 1/4 c. of 1% cott cheese in my whey shake? It makes it so much thicker and tastier...otherwise it tastes like strawberry water.

 

[The Shadow]

what if it's just 1/4 c. of 1% cott cheese in my whey shake? It makes it so much thicker and tastier...otherwise it tastes like strawberry water.

no fat means no fat

 

[the-short-one]

use fat free plain yogurt instead, if you have to. I make a protein pudding with it when I can't stomach water/protein powder combo.

 

[The Shadow]

use nonfat milk and be done..that gets some carbs as well

 

[cher36]

Picky Picky Picky! okay already......NO FAT! I get it now!