Hi everybody, I'm new!

[musclemom]

I'm rooting for your continued success girl. I've had kind of a bad couple of days so I've been all over the place mentally but I'm cheering you on!

Seeing triceps is cool!!! Wait until you catch yourself trying the mandatory poses!!!

 

[trex74]

On an added note, last Sunday i just did cardio, and was able to run on the treadmill for 40 min straight, which i have never been able to before.
progress!

 

[musclemom]

On an added note, last Sunday i just did cardio, and was able to run on the treadmill for 40 min straight, which i have never been able to before. progress!

It's astonishing just how quick you get results if you give consistent effort, seriously. You don't have to "kill" yourself either. You find what you like, you stick with it, do it regularly and next thing you know you're doing 3x what you were a few weeks ago.

 

[trex74]

So I've graduated to 20 lb dumbbells in chest presses...I got all excited like a little girl...
*schwartzenegger accent*

 

[superqt4u2nv]

So I've graduated to 20 lb dumbbells in chest presses...I got all excited like a little girl...
*schwartzenegger accent*

Awesome work you will be amazed at where you are 3 months from now and then again in 6 months Keep it up.

 

[musclemom]

Bump for my honey

 

[trex74]

Bump for my honey

Thanks MM!!!!!!!!
well,
I am doing so much better, and am adding in a few more exerices as I get stronger...I am now using 20 pounders for not only chest, but shoulder presses, bicep curls and hammer curls.
My back is getting stronger, so ab crunches don't hurt so much anymore. They used to really make my back ache...
Going to do a little more cardio, as I haven't seen a whole lot of fat loss...
but i am so happy and pleased with my self.
Thanks guys for all the support!

 

[slat1]

Kick ass job!

 

[musclemom]

Here's wishing you a happy 2010, girl!!!

 

[PhoenixS]

Thanks MM!!!!!!!!
well,
I am doing so much better, and am adding in a few more exerices as I get stronger...I am now using 20 pounders for not only chest, but shoulder presses, bicep curls and hammer curls.
My back is getting stronger, so ab crunches don't hurt so much anymore. They used to really make my back ache...
Going to do a little more cardio, as I haven't seen a whole lot of fat loss...
but i am so happy and pleased with my self.
Thanks guys for all the support!

Very nice! Keep it up.