Here we go!!!!

[Mike P.T.]

Ok something is up. Don't feel too good and just payed a little visit to the toilet. Hmmmmm im thinking it has to be the yohimbine now. Last year I remember I always had the shits too fron adipokinetics. It can't be from the Isopure. It's 100% lactose free. Has to be from that. I dunno. I'll see how I feel tommorow again. Might just be a bad day. Even if that is the case though I guess im just gonna have to endure it like I did last year. I need those stubborn areas to go and last year adipo worked like a charm. Maybe I should try yohimburn. Im thinking it's not going through my digestive system so I shouldn't have a problem stomach ache-wise if it even is the yohimbine causing it. We'll see again tommorow. Fuck I feel like shit and I feel like shitting again!!! This fuckin sucks!!

 

[Mike P.T.]

220 still this morning. Hmmm guess my body is getting adapted to the dieting and thermogenics. Just added the green tea again. Wasn't taking it consistently but now im going to every day 2 times a day after reading about it's powerful fat burning effects. I mean I read before it was good but after really looking into it I found it to be more useful than I had thought. We'll see. I have to admit though I have not been doing cardio. That's right. Well actually I think I did a session or 2 since starting my diet. Yeah I did but for 20 minutes only. I've gotten really lean in the past with and without it. I hate doing cardio for getting lean. Thing I noticed though is when I really get into it I usually sacrafice some leg mass which I don't want to do. I dunno, we'll see how everything goes.

Going to change up my split as well.

Day 1 - Chest, Back (alternating bodyparts after each exercise)

Day 2 - Legs

Day 3 - Arms, Shoulders (arms alternating as well)

Day 4 - Abs, cardio

*Rest days added whenever felt needed.
*May or may not be on consecuive days depending on how I feel.

 

[Mike P.T.]

Yeah stomach felt ok today. It's not the yohimbine it's from the shakes still. Today even though my stomach felt fine I still felt like shitting more than I usually do. Hehehe it's just from the fast digestion of the protein and since it's liquid it goes through my system much faster as well. So everything is ok. Maybe if I had solid food as my first meal that would help. But I need the quick absorbing protein in my system. Didn't have that before so my body was without protein for hours since I don't eat for several hours before sleep as well. Oh well we'll see.

 

[Mike P.T.]

Dammit just had a Cigarrete!! Stressed out from personal shit and this dieting doesn't help. I dunno. It's only one I guess. Haven't smoked in a while though. Don't even know why I posted this.

 

[Mike P.T.]

Fuck still can't go to sleep!!! Just when my sleeping pattern was all fixed too. Im gonna end up waking tommorow in the afternoon I know it. I miss having a steady job Personal Training at Bally's. That always kept my sleeping pattern in order. Hmmm gotta go job hunting. Maybe New York Sports Club. This independant shit just isn't cuttin it.

 

[Mike P.T.]

Slept good last night. Thank God I finally Slept. Fuck woke up in the afternoon though. Today starts the chest and back day. We'll see how that goes. Hope this new split works well for me. LOL I actually have a cardio and ab day for one workout. Can you say, BORRRRRRIIINNNNGGGGG!!!! On the plus side I weighed myself again. Being on this what feels like a concentration camp fuckin diet I lose weight really fast. 218 when I just weighed myself. This can't be good. Im under 220 for the first time in hmmmm since last september maybe. BUT...... I CAN SEE MY ABS AND OBLIQUES. ALL 6 OF EM TOO!!!! Best times I see them are still in the morning though after i've lost all the water overnight. Still during the day they show although not perfectly chiseled yet I am pleased with the results that I have obtained. Especially in this short time span. Summer is just around the corner. Can't wait for the beach baby!!!!

 

[Mike P.T.]

Hmmmm tough workout today. Chest and Back may be too much. We'll see again next time though. Still got a great overall pump. Deadlifted today as well. Haven't in a long time, Did it in the middle of my workout. 405 for 5 was the max set. Back felt like it was rounding though on the 4th and 5th rep. I gotta start deadlifting again. Still though pretty good in my carb depleted state and considering I haven't done it in a while. Used wrist straps but no belt or knee wraps. Don't believe in em.

 

[Golfer18--old]

Nice work Mike. Stay strong.

 

[Mike P.T.]

Damn I feel fuckin good!! Abs and obliques all in!! I can't believe how fast it all happened. Still gonna diet for another 4-5 weeks or so. By then I should be really in shape. Today consuming only protein with little fat anf very little carbs. Tommorow is my cheat DAY. That's right day!!! Ahh can't wait. Time to fell out my muscles. Im sure im gonna gain some good water weight tommorow. AHHHH bloated me. All good cuz then it's back to hardcore dieting again.

Back is sore like it's never been sore in a while today. Deadlifts really kicked my ass!! LOVE IT!!

 

[Mike P.T.]

Well looks like im not going to do everything I had planned. Still have to maintain some sanity to this cheat meal. Day started already and FUCK it is too early.

Meal 1 - Leftover pizza from last night which I didn't eat
Meal 2 - Chinese food
Meal 3 - Egg and cheese omellete with a huge side of rice
Meal 4 - Donuts and Ice cream with a scoop of Isopure protein

*Must take in lactaid of course meals 1-3-4
*Sugary drinks as well whenever felt wanted
*Normal supplements will still be taken including fat burners

How's that for a modified all out eating day!! Not even that bad I think. Hehehe



Fuck it im not going to Poor Billy's tonight. Considering my day started already on barely any sleep im gonna be too fucking tired and it's better for me anyway. I'll sleep early tonight. Yeah on a Saturday. Hehehe gotta get my sleeping pattern fixed. Besides, im into the beach more in the morning and early afternoon than I am to late nights at the clubs. That's just me though.