help with diet on cycle please

[06busa]

6'2 258lb 20% bf

meal 1
3 whole eggs
8oz 2% milk
1 slice rye bread or other not white
2% cottage cheese 2 spoonfuls not much
1 fruit bananna peach or other

2
protien shake 2 scoops muscle milk w water or milk

3
1/2 lb meat chik or fish
8-10 oz milk 2%
bake pot w sour cream

4
protien shake same as above

5
1lb meat fish chik
8-10 milk
vegtible of some sort
1 slice bread not white

6
protien shake same

i own a restoraunt so i can get anything i want really
also let me know what im doing wrong i want to lean out and im also on cycle
sorry for spelling i suck at that

 

[06busa]

bump

 

[poysyn]

for gaining? more complex carbs and efa's bro - what's the total cal intake?

 

[06busa]

2400-2900 a day 40% protien 40%carbs 20%fats or close to it

for gaining? more complex carbs and efa's bro - what's the total cal intake?

 

[06busa]

anyone how many cals a day do i need and are my % good i have good mass just want to lean out

2400-2900 a day 40% protien 40%carbs 20%fats or close to it

 

[peteefs]

1#6 Morning cardio sessions- 30 minutes first thing, out of bed, water protein shake then either gym or fast walk round the block

2#low carbs, i.e chicken and peanut butter thats 4 of my meals, Meat and vegetables for dinner, meat and salad for lunch.Cnp pro desserts are daily rewards

3# Keep to 1 cheat meals per week, thats in the high carb day.

4# Confuse the body. one High day followed by 5 low days, it worked for me. 5500kcal high, then 1900kcal for low days.

4 days weights, 45 minutes at a time followed by 25 minutes moderate cardio.

I do take a few supplements, L-Glutamine, Ephadrine pre weights workout, if your on test then thats gonna help ya.

Hope this has helped

Good luck

 

[Lee]

youre doing a cycle with such a small knowledge of a proper diet? maybe you should wait a bit.