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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Help with Diet and lifting

Ryan93

New member
I am 19 years old and was diagnosed with Low Testosterone. So my doctor prescribed me Testosterone Cyponiate. (125mg a week I think it is) it comes with a vial of 250mg. I get prescribed 2 vials every 4 weeks. So was not sure if I should take more then what is told or stick with my doctors orders. I am willing to take more if Its needed. Other then that here are my Stats.

19 Years Old
5'11 128lbs (I know I need help bulking!
Body fat...I do not know.
I am very cut though on the bright side haha but I have a feeling that is due to being so underweight. But I will list my Diet.

10:00am: 4 Burritos = 500 Calories (Crush Soda + 150 calories)
12:00am: Oatmeal 2 packets (packets you buy at Walmart)
1:00pm: 3 Corn dogs = 400 calories (Water)
3:00pm: Protein Shake 2 scoops of Cytogainer(I get really sick and puke if I take all 4 scoops) and maybe some crackers
5:00pm: Hamburger helper (Family makes it so whatever type of shes feeling) + Crush Soda
6:30: Crackers and Meat sandwich (Ham,Turkey breast, microwave bacon, Cheese, Mayonnaise, Honey Mustard) +Blue Ranch Doritos +Crush Soda.
8:00pm: Peanut Butter Crackers+ Crush Soda
9:00pm Either Cytogainer or Peanut butter and Jelly Sandwhich

Thats my diet for the day I normally stay up till 2am watching TV or video games haha. Just eating munches crap. I know my diet is HORRIBLE. Believe me. Its just I want to gain weight and I do workout but its probably pointless according my diet is awful. My family says we cant afford the type of foods I need to build solid good weight gain for bulking.
was wondering if you guys had any advice on what to buy that is somewhat cheap and not to expensive that will help bulk me up. I am extremely underweight and was declined by the army due to my weight. Can I also get a workout regiment from someone. I do not have a gym where I live because I live in Palmer, Alaska. But what I do have is "WeiderPro 340" (Bench press) and a curl bar. That is all I have to use. So if anyone could possibly help me out that would be so awesome.
 
well my first suggestion is to cut out processed foods like burritos and anything man made dude. since you are a hard gainer, i suggest a lot of liquid calories in the form of either milk, protein shakes or chocolate milk(added cals). the script test should help you out a lot, but i would follow doctors orders, better be safe. 125mg a week is not a bad prescription and you should see yourself finally fill out some.
 
Since your trying to bulk up on a diet, I suggest you to buy beans, chicken, canned protien like tuna and salmon. Try buying more natural good, avoid processed food.

For equipment, you could look on Craigslist for some cheap equipment or you could also make some homemade equipment like a http://www.rosstraining.com/sandbagconstructionkit.pdfsandbag to replace your barbell
 
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