Help with Deca & Sus 250

[carlcoert]

Hey,
I've just got my hands on 10ml of Deca & 10ml of Sus but am new to all this so I was hoping to get some advice.
I've been told to inject as follows:
Monday- 1ml Sus
Wednesday- 1ml Deca
Friday- 1ml Sus

I'm not sure what diet to follow to strip down then bulk up, as well as weights/cardio etc..

Any advice would be awesome!

Thanks

 

[Deleted member 33117]

So in other words you know nothing about diet, training or steroids and yet you purchased 20 amps of gear... my advice is spending the next two years reading, researching, getting on a basic progressive overload barbell-based routine and get your diet in check. Once you have built a solid foundation and can bench 1.5x bodyweight, squat 2x bw and deadlift 2.5x bw and are lean enough to see your abs whilst doing so... then use one cc of each of those a week for 10 weeks... if they have not expired by then.

 

[Premo1]

Perfect response bodybyfinaplix learn all you can before you start you need a foundation before you can build otherwise you are wasting your time and money

 

[Drewb]

Its not enough to run a cycle most likely.

I agree with bodybyfina