Please Scroll Down to See Forums Below need a new way to split up body parts and some new order and exercises to go along with it, anyone who has this already written out could you post so i can get some ideas!!! thanks mucho bros....would love to try someone elses for a while, maybe it will give me that kick i have been searching for
help! my training regimen is stale
- Thread starter drjus
- Start date
thanks for the reply nate, i while back when i had the time i use to do each part twice, keep in mind it takes time to build up the muscle stamina to get a good workout on each body part but this worked wonders for me when i did it for about a six month stretch...
chest shoulder tris
back/bis
legs/hams
(mixing in calves and abs whenever possible)
i did this as a 3day on 1 or 2 days off routine....sometimes depending on nutritional intake/sleep etc.. the second time of the workout for the week you might have to go a little lighter on the weights or not near failure
chest shoulder tris
back/bis
legs/hams
(mixing in calves and abs whenever possible)
i did this as a 3day on 1 or 2 days off routine....sometimes depending on nutritional intake/sleep etc.. the second time of the workout for the week you might have to go a little lighter on the weights or not near failure
change is good
If the above is what you are doing now, then switch to:
chest & Bi Day
Shoulder & Tri Day
Back day Day
Leg day
Add a super set or drop set towards the end of your routine to increase the intensity.
keep switching your routine every 6-8 weeks so your body does not adapt. Good Luck I
If the above is what you are doing now, then switch to:
chest & Bi Day
Shoulder & Tri Day
Back day Day
Leg day
Add a super set or drop set towards the end of your routine to increase the intensity.
keep switching your routine every 6-8 weeks so your body does not adapt. Good Luck I
strong island
New member
Was doing a 4 day split:
Chest/Bis/Abs
Quads/Calves
Delts/Tris/Abs
Back/Hams/Calves
Thinking of switching to a 5 day..my workouts keep getting longer and longer.
Chest/Bis/Abs
Quads/Calves
Delts/Tris/Abs
Back/Hams/Calves
Thinking of switching to a 5 day..my workouts keep getting longer and longer.
Suspension
New member
You guys heard of Ian King? His programs are awesome. You can find them on www.testosterone.net
Best gains in my life came from his routines.
Best gains in my life came from his routines.
Nathan
New member
Alright, here's what I'm switching to:
chest/bi's
back/abs
shoulders/tri's
quads/calves
hams/bi's/tri's/forearms
Cardio on off days and maybe throw it in after back day on occassion if I want to. I'll shoot for 4-5 sets for bi's and tri's each time I work them. I do about 9 sets for quads, 6 for hams, 10-12 for chest, 12-13 for back, 9-10 for shoulders, 4 for forearms. Don't know if that helps but ya never know.
chest/bi's
back/abs
shoulders/tri's
quads/calves
hams/bi's/tri's/forearms
Cardio on off days and maybe throw it in after back day on occassion if I want to. I'll shoot for 4-5 sets for bi's and tri's each time I work them. I do about 9 sets for quads, 6 for hams, 10-12 for chest, 12-13 for back, 9-10 for shoulders, 4 for forearms. Don't know if that helps but ya never know.
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