Help me make my forearms bigger :(

[halfcenturian]

Forearm curls: 5s X 20r X 50lb. EOD

 

[dave bird]

I had the same problem until I started behind the back wrist curls, they burn like a mother F but work real good

 

[F117A Active Stealth]

Thanks for the good advice guys. Will try some of these suggestions.

reverse curls are great. and although it seems gay, those little forearm machines you can buy at any walmart. i bought one of those and it has made my forearms grom more in a few months than years of countless wrist curls in the gym. i use it on mon wed and fri before i go to the gym, in combo with reverse curls my forearms have grown like 2 or 3 inches in the last 4 or 5 months bro.

What exactly is this machine? I'd like to buy one, where can I see some pics of what it looks like?

 

[the_alcatraz]

try masturbation. Seriously.

 

[F117A Active Stealth]

try masturbation. Seriously.

If that was the trick my forearms would be bigger than my legs now lol

 

[enigma4dub]

direct forearm work is silly. if you want big forearms throw around big weights. how big is your arm in relation to your forearm? its probably relative and you just dont have big arms. your forearms are gonna grow with the rest of you.

 

[F117A Active Stealth]

Well by the standards of this board I guess I don't have big arms. Right now my right arm is measuring exactly 18" flexed and my left is measuring 17.75" flexed. My right forearm is exactly 13" flexed and my left is a pitiful 12.5" flexed.

I've seen guys with smaller arms than that, and huuuge forearms. One thing for sure is that I get this genetic trait from my dad, he also has small forearms

 

[enigma4dub]

Well by the standards of this board I guess I don't have big arms. Right now my right arm is measuring exactly 18" flexed and my left is measuring 17.75" flexed. My right forearm is exactly 13" flexed and my left is a pitiful 12.5" flexed.

I've seen guys with smaller arms than that, and huuuge forearms. One thing for sure is that I get this genetic trait from my dad, he also has small forearms

that is relative size, my arms are just at 18" and forearm is like 13 3/4. unless you have really long arms...

 

[SaiBoT]

Ok give those a 2 week rest! Then try some reverse grip scott curl, behind the back wrist curls and standing false grip curls with arms to the sides! Make sure you workout without gloves,. go for slow and complete range of motion reps with a brief pause when contracting going really heavy for sets 8-12! That should do the trick for now! With back and bicep exercises you shouldn't need extra stuff! You can also try heavy grippers! Good luck

 

[bigdave2628]

I have been doing giant sets with reverse curls, behind-the-back wrist curls & DB wrist curls on tuesday & friday. And my forearms are 16 1/2 inches. Do 3 sets till failue.