Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[Yuri1]

Take the wins where you can bro, and do everything you can to plan the best you can

 

[ChewedSleek]

thats a heck of a gym very nice set up bro
big smoke whats that?

Yeah, it wasn’t a bad set up. Just different to what I’m use to! Haha.
Big smoke = the city.

 

[ChewedSleek]

Beats the standard hotel gym of 2 treadmills, 10kg of dumbbells, and an exercise ball

The misso knew when she booked the hotel, that the gym had to be atleast somewhat decent haha

 

[ChewedSleek]

You can only do what you can do brother when traveling. You had a plan and you stuck to it. That's a big win.

always gotta try and stick to the plan, as much as possible

 

[ChewedSleek]

Take the wins where you can bro, and do everything you can to plan the best you can

100% brother

 

[the_alcatraz]

Yeah, it wasn’t a bad set up. Just different to what I’m use to! Haha.
Big smoke = the city.

thats a huge set up bro

 

[ChewedSleek]

Week 6 Update.

Good evening my EF brothers,

This week has been a deload/rest and recovery week. Cut my training in half, cut my sets and weights down and moved enough to get blood flowing - but not enough to cause any discomfort or aggravate any joint, ligament or tendon issues that have been flaring up.

Nothing really exciting to add this week. Sleep was pretty shit earlier in the week, due to my 1yr old being sick. But as the week progressed and he got better, so did my nights in turn.

I’m feeling much better fatigue and joint-management-wise and very keen to get straight back into training come tomorrow.

As always, this bulk and log is made possible thanks to @Sassy's Pharmaceuticals @Sassy Rep @SassyPharmaRep

———————————————————————

Current weight:

• 81kg

Daily calories/macros:

• no changes.

Supplements:

• supplements have remained mostly the same.

PEDs:

• All Sassy’s Pharmaceuticals 500mg Test E/100mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Wasn’t on top of blood pressure this week.

Hydration:

• Minimum 4lt +

Workouts:

• Monday

11.5K steps
10mg Cialis PW
20mins treadmill PW

Push

Pec Deck

10 reps @ 40kg
10 reps @ 40kg

Incline D/Bell
10 reps @ 20kg
10 reps @ 20kg

Cable Fly
10 reps @ 15kg
10 reps @ 15kg

Upright Row
10 reps @ 20kg bar
10 reps @ 20kg bar

Single Arm D/Bell Lateral Raises
12 reps @ 7kg
12 reps @ 7kg

Rear Tricep Ext.
10 reps @ 15kg
10 reps @ 15kg

Rope Pushdowns
10 reps @ 25kg
10 reps @ 25kg

- Tuesday
14k steps
30mins treadmill PW

• Wednesday

12k steps
10mg cialis PW
20mins treadmill PW

Legs

Seated Leg Raises
10 reps @ 30kg

Smith Squats
8 reps @ 60kg

Leg Press (smith variation)
10 reps @ 60kg

Goodmornings
10 reps @ 30kg

Calf Raises
10 reps @ 60kg

Cable Crunches
10 reps @ 50kg

• Thursday

8.0k steps
10mg Cialis

• Friday

12.0k steps
10mg Cialis
20mins treadmill Pw

Pull

Flexion Row
10 reps @ 40kg
10 reps @ 40kg

Underhand Lat Pulldowns
10 reps @ 50kg
10 reps @ 50kg

Pull-ups
6 reps @ body weight
6 reps @ body weight

Face pulls
10 reps @ 40kg
10 reps @ 40kg

Rear Delt-Flys
10 reps @ 7kg
10 reps @ 7kg

Standing Bicep Curls
10 reps @ 10kg
10 reps @ 10kg

Standing Ez-Bar Curls
10 reps @ 20kg
10 reps @ 20kg

• Saturday

Rest
Rain day. Watched movies with family all day.

• Sunday

Rest
Meal prep
Oil/Injection prep
GH pre

Notes:

• deload was well and truly needed.
• Going to drop some of the weights back a few kilos on some of the exercises going forward for this next block and progress back up and further from there.
• I’ve been more concerned the last few weeks with increasing weight to satiate my ego and insecurities, at the compromise of form and quality reps. I believe this (combined with my day job) led to increased fatigue and contributed highly to a lot of the pains I was experiencing in my joints and tendons, etc.
• Very keen for the weeks to come.

 

[Yuri1]

Week 6 Update.

Good evening my EF brothers,

This week has been a deload/rest and recovery week. Cut my training in half, cut my sets and weights down and moved enough to get blood flowing - but not enough to cause any discomfort or aggravate any joint, ligament or tendon issues that have been flaring up.

Nothing really exciting to add this week. Sleep was pretty shit earlier in the week, due to my 1yr old being sick. But as the week progressed and he got better, so did my nights in turn.

I’m feeling much better fatigue and joint-management-wise and very keen to get straight back into training come tomorrow.

As always, this bulk and log is made possible thanks to @Sassy's Pharmaceuticals @Sassy Rep @SassyPharmaRep

———————————————————————

Current weight:

• 81kg

Daily calories/macros:

• no changes.

Supplements:

• supplements have remained mostly the same.

PEDs:

• All Sassy’s Pharmaceuticals 500mg Test E/100mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Wasn’t on top of blood pressure this week.

Hydration:

• Minimum 4lt +

Workouts:

• Monday

11.5K steps
10mg Cialis PW
20mins treadmill PW

Push

Pec Deck

10 reps @ 40kg
10 reps @ 40kg

Incline D/Bell
10 reps @ 20kg
10 reps @ 20kg

Cable Fly
10 reps @ 15kg
10 reps @ 15kg

Upright Row
10 reps @ 20kg bar
10 reps @ 20kg bar

Single Arm D/Bell Lateral Raises
12 reps @ 7kg
12 reps @ 7kg

Rear Tricep Ext.
10 reps @ 15kg
10 reps @ 15kg

Rope Pushdowns
10 reps @ 25kg
10 reps @ 25kg

- Tuesday
14k steps
30mins treadmill PW

• Wednesday

12k steps
10mg cialis PW
20mins treadmill PW

Legs

Seated Leg Raises
10 reps @ 30kg

Smith Squats
8 reps @ 60kg

Leg Press (smith variation)
10 reps @ 60kg

Goodmornings
10 reps @ 30kg

Calf Raises
10 reps @ 60kg

Cable Crunches
10 reps @ 50kg

• Thursday

8.0k steps
10mg Cialis

• Friday

12.0k steps
10mg Cialis
20mins treadmill Pw

Pull

Flexion Row
10 reps @ 40kg
10 reps @ 40kg

Underhand Lat Pulldowns
10 reps @ 50kg
10 reps @ 50kg

Pull-ups
6 reps @ body weight
6 reps @ body weight

Face pulls
10 reps @ 40kg
10 reps @ 40kg

Rear Delt-Flys
10 reps @ 7kg
10 reps @ 7kg

Standing Bicep Curls
10 reps @ 10kg
10 reps @ 10kg

Standing Ez-Bar Curls
10 reps @ 20kg
10 reps @ 20kg

• Saturday

Rest
Rain day. Watched movies with family all day.

• Sunday

Rest
Meal prep
Oil/Injection prep
GH pre

Notes:

• deload was well and truly needed.
• Going to drop some of the weights back a few kilos on some of the exercises going forward for this next block and progress back up and further from there.
• I’ve been more concerned the last few weeks with increasing weight to satiate my ego and insecurities, at the compromise of form and quality reps. I believe this (combined with my day job) led to increased fatigue and contributed highly to a lot of the pains I was experiencing in my joints and tendons, etc.
• Very keen for the weeks to come.

Nice one, good tot see the GH in every night to

 

[abolone]

We Deload every 4th week bro must.

 

[the_alcatraz]

Week 6 Update.

Good evening my EF brothers,

This week has been a deload/rest and recovery week. Cut my training in half, cut my sets and weights down and moved enough to get blood flowing - but not enough to cause any discomfort or aggravate any joint, ligament or tendon issues that have been flaring up.

Nothing really exciting to add this week. Sleep was pretty shit earlier in the week, due to my 1yr old being sick. But as the week progressed and he got better, so did my nights in turn.

I’m feeling much better fatigue and joint-management-wise and very keen to get straight back into training come tomorrow.

As always, this bulk and log is made possible thanks to @Sassy's Pharmaceuticals @Sassy Rep @SassyPharmaRep

———————————————————————

Current weight:

• 81kg

Daily calories/macros:

• no changes.

Supplements:

• supplements have remained mostly the same.

PEDs:

• All Sassy’s Pharmaceuticals 500mg Test E/100mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Wasn’t on top of blood pressure this week.

Hydration:

• Minimum 4lt +

Workouts:

• Monday

11.5K steps
10mg Cialis PW
20mins treadmill PW

Push

Pec Deck

10 reps @ 40kg
10 reps @ 40kg

Incline D/Bell
10 reps @ 20kg
10 reps @ 20kg

Cable Fly
10 reps @ 15kg
10 reps @ 15kg

Upright Row
10 reps @ 20kg bar
10 reps @ 20kg bar

Single Arm D/Bell Lateral Raises
12 reps @ 7kg
12 reps @ 7kg

Rear Tricep Ext.
10 reps @ 15kg
10 reps @ 15kg

Rope Pushdowns
10 reps @ 25kg
10 reps @ 25kg

- Tuesday
14k steps
30mins treadmill PW

• Wednesday

12k steps
10mg cialis PW
20mins treadmill PW

Legs

Seated Leg Raises
10 reps @ 30kg

Smith Squats
8 reps @ 60kg

Leg Press (smith variation)
10 reps @ 60kg

Goodmornings
10 reps @ 30kg

Calf Raises
10 reps @ 60kg

Cable Crunches
10 reps @ 50kg

• Thursday

8.0k steps
10mg Cialis

• Friday

12.0k steps
10mg Cialis
20mins treadmill Pw

Pull

Flexion Row
10 reps @ 40kg
10 reps @ 40kg

Underhand Lat Pulldowns
10 reps @ 50kg
10 reps @ 50kg

Pull-ups
6 reps @ body weight
6 reps @ body weight

Face pulls
10 reps @ 40kg
10 reps @ 40kg

Rear Delt-Flys
10 reps @ 7kg
10 reps @ 7kg

Standing Bicep Curls
10 reps @ 10kg
10 reps @ 10kg

Standing Ez-Bar Curls
10 reps @ 20kg
10 reps @ 20kg

• Saturday

Rest
Rain day. Watched movies with family all day.

• Sunday

Rest
Meal prep
Oil/Injection prep
GH pre

Notes:

• deload was well and truly needed.
• Going to drop some of the weights back a few kilos on some of the exercises going forward for this next block and progress back up and further from there.
• I’ve been more concerned the last few weeks with increasing weight to satiate my ego and insecurities, at the compromise of form and quality reps. I believe this (combined with my day job) led to increased fatigue and contributed highly to a lot of the pains I was experiencing in my joints and tendons, etc.
• Very keen for the weeks to come.

good week 6 bro you do need deloads