Hardgainers questions for women

[kaorialfred33]

hard gainer
Hello ladies


I was at the gym today and met a 35 yr old who has 2 kids but is at 100 lbs. She looked thin but not sickly. She had been prescibed some kind of steriod that begins with a p

I don't know much but she just saw a dietician and I suggested her training with me in the free weights. I also gave her the name of anavar. Too look up and do research on it and talk to her Dr. about it.

My question is what are some of your experiences when you deal with someone on the opposite end of the spectrum. How would you train them? Heavy weights?
I am making sure that she keeps her appointment with the clinical nutriontist. (encouraged her repeatly). I had a girl who had a high metalbolism and struggled to keep weight on, she always did cybex machines. I got her into the free weight room and she put on 10 pounds in 4 months and was still eating everything in site. She also started to fill out nicely (bird legs to drumsticks )

So I am encouraged to keep encouraging this lady to work on her diet first before using drugs even prescibed, but I don't know if that's the answer being as how she had to use that one steroid before. She also had to ramp down. ( sorry I can't rember the name.)

thanks for your input in advance.

 

[The Shadow]

Prednisone I woukld imagine....




95% of the time - if someone is underweiht. they simply arent eating enough.......it was a touch irresponsible of you to mention an illegal compound to her.

 

[Sassy69]

Diet diet diet. The "p" steroid was NOT an anabolic right? Instead the kind they use for pain etc? If anything I'd expect to see her bloated if that's what she's on.

The place to start w/ her is to ask her what her eating shedule is -what does she eat, when does she eat it, how much does she eat, how consistently does she eat that schedule? Don't mention var to her again. She doesn't need to know about that stuff if she already doesn't know how to eat. The last thing you want her to do is think there's a magic pill out there that will fix all her problems. Its all diet diet diet.

 

[Daisy_Girl]

Diet diet diet. The "p" steroid was NOT an anabolic right? Instead the kind they use for pain etc? If anything I'd expect to see her bloated if that's what she's on.

The place to start w/ her is to ask her what her eating shedule is -what does she eat, when does she eat it, how much does she eat, how consistently does she eat that schedule? Don't mention var to her again. She doesn't need to know about that stuff if she already doesn't know how to eat. The last thing you want her to do is think there's a magic pill out there that will fix all her problems. Its all diet diet diet.

Yup.

Also, is she presently doing cardio? I'd bet that is pretty much all she does at the gym, huh?

SHe needs to minimize cardio and lift HEAVY.

 

[kaorialfred33]

I had slipped with the var. Also she was crying and getting distressed. About trying to remember the steriod that she was taking before. That's how the var came about.

I belive I did mention repeatly that talk to her dr. first and follow his advice. I am just going to help her with the weight training.

I belive she has a clinical issue, so I would never just blantly mention anything that I am not prescibed myself. I also like to keep that information to myself. I am LEGALLY taking (Test cyp, VAR, Halo,Winstrol) I didn't tell her that I am on therapy. But the issue is I was looking for someone who knew of someone in this situation. I really would like to tell someone just eat and lift heavy, but I also belive in being truthful and tell people to have more conversations with medical professionals.

I only have one experience with one female but the fact of the matter was she wasn't even using challenging weight and she rode her bike alot. That why I asked the questions here on this forum.

Using a drug is the last thing, getting inshape to me is a lifestyle not a trend. Its something you carry with you to the grave. JMO

 

[MS]

She is almost certainly being given prednisone which is far from anabolic (unless you count fat and fluid gain as anabolism). However I doubt she is ready for Anavar until she has a few solid years of HEAVY periodized weight training and good nutrition under her belt.