Approved Log My Sustanon 300 and deca durabolin 300 cycle log

[ballin2504]

Arms looking good

 

[25homes]

Workout Log:
8/4 - Pull Day
• Warm up - stretching
• Cardio - 30 min treadmill
• Pull ups - all sets to failure, slow controlled
1. muscle ups - 3 sets
2. supinated grip - 3 sets regular/wide/close grip
3. parallel grip - 3 sets regular/wide/close grip
• Seated rows - 3 sets pronated/ parallel/ supinated
• Dumbbell row - 3 sets pronated/parallel/supinated 50lbs dumbbells
• Reverse fly (super slow and squeeze)
1. 12lb x 15
2. 15lb x 12
3. 20lb x 9
• Back extensions - 3 sets front/left side/right side rotation till failure
• Romanian deadlift - 3 sets 160lb lightweight burnout till failure
• Preacher curls
1. 50 x 15
2. 65 x 12
3. 80 x 6
4. Lwbo
• Alternating standing dumbbell curls
1. 30 x 15
2. 35 x 12
3. 40 x 8
4. Lwbo
• Concentration curls
1. 15lb x 20
2.
20lb x 12
3. 25lb
4. Lwbo

nice workout bro

 

[Flippybravo]

@Flippybravo Nolvadex is not just for gyno, it's a good anti estrogen and important for PCT.

on the sustanon you can do 1/2 ML sustanon 1 injection post cycle and wait 20 days before you start your PCT.

That sounds right to me..thanks for the input. Don't think ill have time to pick up any short ester test before then.

 

[Flippybravo]

Workout Log:
8/5 - Legs and Shoulders Day
• Warm up - stretching/super light shoulder dumbbells 8lbs - 12lbs/ rotator cuff work
• Cardio -
1. 20 min/ stair climber
2. 15 min ZaaZ whole body vibration machine/ continuous slow squats
• Calves - slow and squeeze & hold 3 sec/ slow return on all
• Donkey calf raises
1. 135lb x 20
2. 205lb x 15
3. 255lb x 12
4. Lwbo
• Seated calf raises
1. 80lb x 15
2. 105lb x 12
3. 130lb x 10
4. Lwbo
• Leg press calf raises
1. 230lb x 16
2. 280lb x 13
3. 330lb x 10
4. Lwbo
• Smith machine calf raises with raised 2x4 board
1. 225lb x 10
2. 275lb x 8
3. 325lb x 5
4. Lwbo
• Squats
• Smith machine -
1. 225lb x 10
2. 275 x 8
3. 325 x 5
4. Lwbo
• Front squat
1. 135 x 20
2. 185 x 14
3. 225 x 10
4. Lwbo
• Leg press
1. 300lb x 15
2. 350lb x 10
3. 375 x 6
4. Lwbo
(* Had to stop workout unfortunately due to work related issues. Will finish legs and shoulders tomorrow.)

Workout log:
8/7 - ..finish legs and shoulders

• Warm-up - stretch, barbell only squats
2 sets of 50
• Leg extensions - slow, squeeze, hold 2 seconds, slow return
1. 100lb x 14
2. 120 x 10
3. 130 x 8
4. Lwbo
• Leg curls - slow, squeeze, hold 2 sec, slow return
1. 100lb x 10
2. 110 x 8
3. 120 x 6
4. Lwbo
• Hip Abduction - (same as above)
1. 110lb x 14
2. 125 x 10
3. 140 x 8
4. Lwbo
• Hip Adduction - (same)
1. 95lb x 13
2. 110 x 8
3. 125 x 6
4. Lwbo
• Upside-down reverse calf raises (anterior tibialis) / inversion table
1. 3 sets till failure

(Had to get more work done unfortunately...shoulders tomorrow)

 

[stevesmi]

Workout log:
8/7 - ..finish legs and shoulders

• Warm-up - stretch, barbell only squats
2 sets of 50
• Leg extensions - slow, squeeze, hold 2 seconds, slow return
1. 100lb x 14
2. 120 x 10
3. 130 x 8
4. Lwbo
• Leg curls - slow, squeeze, hold 2 sec, slow return
1. 100lb x 10
2. 110 x 8
3. 120 x 6
4. Lwbo
• Hip Abduction - (same as above)
1. 110lb x 14
2. 125 x 10
3. 140 x 8
4. Lwbo
• Hip Adduction - (same)
1. 95lb x 13
2. 110 x 8
3. 125 x 6
4. Lwbo
• Upside-down reverse calf raises (anterior tibialis) / inversion table
1. 3 sets till failure

(Had to get more work done unfortunately...shoulders tomorrow)

nice dedication to the legs

 

[JasonPriest]

you did good again

 

[MUSTANG_18]

That sounds right to me..thanks for the input. Don't think ill have time to pick up any short ester test before then.

@Flippybravo sure I'm here to help and make sure to keep log going in the 20 days between cycle and PCT and PCT log new thread would be good, big changes in PCT

 

[MUSTANG_18]

Workout log:
8/7 - ..finish legs and shoulders

• Warm-up - stretch, barbell only squats
2 sets of 50
• Leg extensions - slow, squeeze, hold 2 seconds, slow return
1. 100lb x 14
2. 120 x 10
3. 130 x 8
4. Lwbo
• Leg curls - slow, squeeze, hold 2 sec, slow return
1. 100lb x 10
2. 110 x 8
3. 120 x 6
4. Lwbo
• Hip Abduction - (same as above)
1. 110lb x 14
2. 125 x 10
3. 140 x 8
4. Lwbo
• Hip Adduction - (same)
1. 95lb x 13
2. 110 x 8
3. 125 x 6
4. Lwbo
• Upside-down reverse calf raises (anterior tibialis) / inversion table
1. 3 sets till failure

(Had to get more work done unfortunately...shoulders tomorrow)

@Flippybravo leg workout killer here

 

[ceo]

bros nice leg day

 

[ROIDDERS]

power top on the legs