Approved Log My Sustanon 300 and deca durabolin 300 cycle log

[25homes]

Workout log:
8/7 - ..finish legs and shoulders

• Warm-up - stretch, barbell only squats
2 sets of 50
• Leg extensions - slow, squeeze, hold 2 seconds, slow return
1. 100lb x 14
2. 120 x 10
3. 130 x 8
4. Lwbo
• Leg curls - slow, squeeze, hold 2 sec, slow return
1. 100lb x 10
2. 110 x 8
3. 120 x 6
4. Lwbo
• Hip Abduction - (same as above)
1. 110lb x 14
2. 125 x 10
3. 140 x 8
4. Lwbo
• Hip Adduction - (same)
1. 95lb x 13
2. 110 x 8
3. 125 x 6
4. Lwbo
• Upside-down reverse calf raises (anterior tibialis) / inversion table
1. 3 sets till failure

(Had to get more work done unfortunately...shoulders tomorrow)

nice update

 

[Topps_Baseball88]

Great updates

 

[ballin2504]

Very nice leg sessio.

 

[MUSTANG_18]

Workout Log:
8/8 - Shoulders - all shoulder exercises slow/ controlled/ squeeze & pause
• Warm up - water row machine 20 min.
• Push press
1. 95lb x 20
2. 115 x 15
3. 135 x 10
4. Lwbo
• Military press machine - parallel grip
1. 125lb x 14
2. 140 x 12
3. 160 x 8
4. Lwbo
• Incline bench rear delt row
1. 55lb x 20
2. 60 x 15
3. 70 x 12
4. Lwbo
• Upright row
1. 55 x 15
2. 75 x 12
3. 85 x 8
4. Lwbo
• Lateral raises to front raises
1. 8 lb x 25 8 lb x 25
2. 12 lb x 15 12 lb x 15
3. 15 lb x 12 15 lb x 12
4. Lwbo Lwbo
• Dumbbell shoulder shrugs
1. 60 lb x 25
2. 70 lb x 20
3. 80 lb x 15
4. Lwbo

@Flippybravo I think its time you do a picture update for us, can you please?

 

[Flippybravo]

Workout Log:
8/8 - Shoulders - all shoulder exercises slow/ controlled/ squeeze & pause
• Warm up - water row machine 20 min.
• Push press
1. 95lb x 20
2. 115 x 15
3. 135 x 10
4. Lwbo
• Military press machine - parallel grip
1. 125lb x 14
2. 140 x 12
3. 160 x 8
4. Lwbo
• Incline bench rear delt row
1. 55lb x 20
2. 60 x 15
3. 70 x 12
4. Lwbo
• Upright row
1. 55 x 15
2. 75 x 12
3. 85 x 8
4. Lwbo
• Lateral raises to front raises
1. 8 lb x 25 8 lb x 25
2. 12 lb x 15 12 lb x 15
3. 15 lb x 12 15 lb x 12
4. Lwbo Lwbo
• Dumbbell shoulder shrugs
1. 60 lb x 25
2. 70 lb x 20
3. 80 lb x 15
4. Lwbo

Workout Log -
(150mg sust only pin) ( begin 2/3 hcgenerate capsules and 4/3 n2generate capsules)
8/9 - Push Day
• Stretch
• Cardio - 20 min jog with my dog
• Incline dumbbell press
1. 55 lb x 14
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell press
1. 60 lb x 12
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Decline dumbbell press
1. 60 lb x 12
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell flyes - wide, slow, squeeze
1. 15 lb x 20
2. 20 lb x 15
3. 25 lb x 12
4. Lwbo
• Dips - press up to handstand
1. 3 sets till failure
• Push ups
1. Fingertip till failure
2. Knuckles till failure
3. Wide till failure
4. Triangle till failure
• Single dumbbell skull crushers
1. 45 x 15
2. 60 x 10
3. 80 X 7
4. Lwbo
• Rope push downs
1. 80 x 15
2. 115 x 10
3. 145 x 7
4. Lwbo
• Triceps dumbbell kickbacks
1. 12 x 20
2. 15 x 15
3. 20 x 12
4. Lwbo
• Abdominal bench /4 sets
of (15 middle) (15 left side) 15 (right side)

 

[Flippybravo]

I'm been talking to @Flippybravo about PCT, I hope he doesn't mind I share this PCT we discussed here so members can learn from this.

PCT PLAN:
I would wait 2 weeks post last injection then start your PCT.

Nolvadex
60/60/40/20/10/10

Clomid
50/50/25/25/12.5

HCG only week 1-2
500 IUs EOD

HCgenerate
5 caps ED split dose 3/2

N2guard
7caps ed split dose 4/3

Just as a note, HCG can extend 3 weeks but I stop at 2 to avoid estrogenic sides.

Do you think this will be plenty sufficient or should I order cardarine and ostarine like in this perfect pct thread? Does the hcg replace those?
Again thanks for your time..much appreciated.

The Perfect PCT Simplified!

Hi EVO Family, We get a lot of questions on how to run a proper PCT and more specifically how to run The Perfect PCT (http://www.evolutionary.org/the-perfect-post-cycle-therapy-pct/). The purpose of this thread is to simplify everything for you. What You Need: -1 or 2 bottles of N2Generate ES...

www.evolutionary.org

 

[the_alcatraz]

Workout Log -
(150mg sust only pin) ( begin 2/3 hcgenerate capsules and 4/3 n2generate capsules)
8/9 - Push Day
• Stretch
• Cardio - 20 min jog with my dog
• Incline dumbbell press
1. 55 lb x 14
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell press
1. 60 lb x 12
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Decline dumbbell press
1. 60 lb x 12
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell flyes - wide, slow, squeeze
1. 15 lb x 20
2. 20 lb x 15
3. 25 lb x 12
4. Lwbo
• Dips - press up to handstand
1. 3 sets till failure
• Push ups
1. Fingertip till failure
2. Knuckles till failure
3. Wide till failure
4. Triangle till failure
• Single dumbbell skull crushers
1. 45 x 15
2. 60 x 10
3. 80 X 7
4. Lwbo
• Rope push downs
1. 80 x 15
2. 115 x 10
3. 145 x 7
4. Lwbo
• Triceps dumbbell kickbacks
1. 12 x 20
2. 15 x 15
3. 20 x 12
4. Lwbo
• Abdominal bench /4 sets
of (15 middle) (15 left side) 15 (right side)

@Flippybravo good day nice volume really knocked it out of the park there

 

[the_alcatraz]

Do you think this will be plenty sufficient or should I order cardarine and ostarine like in this perfect pct thread? Does the hcg replace those?
Again thanks for your time..much appreciated.

The Perfect PCT Simplified!

Hi EVO Family, We get a lot of questions on how to run a proper PCT and more specifically how to run The Perfect PCT (http://www.evolutionary.org/the-perfect-post-cycle-therapy-pct/). The purpose of this thread is to simplify everything for you. What You Need: -1 or 2 bottles of N2Generate ES...

www.evolutionary.org

@Flippybravo I think cardarine is useful in pct, but ostarine I wouldn't suggest it (suppression).

I'm been talking to @Flippybravo about PCT, I hope he doesn't mind I share this PCT we discussed here so members can learn from this.

PCT PLAN:
I would wait 2 weeks post last injection then start your PCT.

Nolvadex
60/60/40/20/10/10

Clomid
50/50/25/25/12.5

HCG only week 1-2
500 IUs EOD

HCgenerate
5 caps ED split dose 3/2

N2guard
7caps ed split dose 4/3

Just as a note, HCG can extend 3 weeks but I stop at 2 to avoid estrogenic sides.

I think the PCT plan @MUSTANG_18 set up for you is perfect. I would only add 1 week with nolvadex making it 7 weeks last week 10mgs tamoxifen. Add 10-20mgs cardarine gw also.

 

[Flippybravo]

@Flippybravo I think cardarine is useful in pct, but ostarine I wouldn't suggest it (suppression).

I think the PCT plan @MUSTANG_18 set up for you is perfect. I would only add 1 week with nolvadex making it 7 weeks last week 10mgs tamoxifen. Add 10-20mgs cardarine gw also.

@Flippybravo I think cardarine is useful in pct, but ostarine I wouldn't suggest it (suppression).

I think the PCT plan @MUSTANG_18 set up for you is perfect. I would only add 1 week with nolvadex making it 7 weeks last week 10mgs tamoxifen. Add 10-20mgs cardarine gw also.

Good to know thanks for following and the input! The perfect pct plan doesn't include hcg so I figured it was going to be different. Even though my metabolism is naturally high (it's slowing down a little bit with my age) gonna order some Cardarine and short ester test, hopefully they will get here quickly.

 

[the_alcatraz]

Good to know thanks for following and the input! The perfect pct plan doesn't include hcg so I figured it was going to be different. Even though my metabolism is naturally high (it's slowing down a little bit with my age) gonna order some Cardarine and short ester test, hopefully they will get here quickly.

@Flippybravo HCG is give or take, some hate it some love it, I think it's useful but only for 1st 2 weeks of PCT for a boost. Use it but be careful.