HabitualHealth's 2005 Logage

[habitualhealth]

Since I've started a new project I figure I'll go ahead and log up what I'm doing this go 'round like all of the other ladies.
05.23.05 Mon-

5:45am- 2 CB, 4 L-rex, 1 T-rex with 500ml water and YES (definitely best usage after shower/exfoliating)

6:30am- HIIT treadmill 30 min 500ml water

7:30am- shake
2 scp protein
1 tspn glutamine
1.5 cups nonfat milk

11:00am-
handful almonds
500 ml water

12:30- 4 L-rex 250ml water

2:00- 2 T-rex
fresh baby spinach leaves w/ 4 sliced stwbrry & several blbrry
2 tspn FF basl vingrtte drsg
1 can albacore tuna
4 crackers- low sodium
500ml water

6:00pm- Gym-Back
500ml water

7:30pm-
grilled chicken breast
small baked potato
1.5 cups green beans
500ml water

9:30-500ml water
nite nite

Grrr missed my extra shake.

 

[*Bunny*]

YAY!

 

[Evil_Frisky]

Great!

 

[jenscats5]

Grrrrrrreeeeeeeeaaaaaaaaatttttttt!!!! You rock girl!

 

[The Shadow]

Good job Girlie

 

[playmatesky]

What r ur goals and stats?

 

[habitualhealth]

Good job Girlie

Thanks coach! *booty smack*

Question: There's quite some time between my last meal before pm weights. You suggested I drink my 2nd shake AFTER weights....would it be good/bad for me to slide the 2nd shake in before I train at night? I can't get to the gym in the evening before 6:30-7pm.

 

[The Shadow]

Thanks coach! *booty smack*

Question: There's quite some time between my last meal before pm weights. You suggested I drink my 2nd shake AFTER weights....would it be good/bad for me to slide the 2nd shake in before I train at night? I can't get to the gym in the evening before 6:30-7pm.

keep the shake afterwards and slide some nuts of pbutter in beofre the gym...the Post Wokout shake is the most important meal of the day imo

 

[habitualhealth]

05.24.05 Tues-

5:45am- 2 CB, 1 Trex, 4Lrex, 500ml h2o

6:30am- HIIT elliptical 30 min

8:00am- shake
2 scp whey protein
1 tsp glutamine
1.5 cups nonfat milk
500ml h2o
multi-vit

11:00am- 1 Trex
handful raw almonds
500ml h2o

12:45- 4 Lrex 250ml h2o

2:00- 2 Trex
exact lunch as monday

5:00-4 Lrex & 2 CEE 500ml h2o

6:30pm- Gym-Arms (i messed up my days like a bobo) 500ml h2o

7:30-2 gluc-R 250ml h2o

8:15-
grilled chic breast atop fresh spinach leaves w/basl vngrrte drsg
500ml h2o

10:00-nite nite

 

[Ulter]

the Post Wokout shake is the most important meal of the day imo

Tough to argue with that. I agree.

Good luck HH and thanks for taking the time to share.