Eh bro, if you dont have a good steamer I highly suggest investing in one. I bought a kickass one where you can put different foods in different levels, and addd flavours etc, it rules. I use it only for my daytime meals though.
This is what I do everynight before I go to bed. I load the steamer up with either veggies (all kinds, and peppers too), or rice. Set the timer and let it steam then I go to bed. When I wake up the next day, there is a bowl of steamed veggies or steamed brown rice ready to be added to my lunch as a side dish. I usually pop a couple of chicken breasts in the toaster oven as soon as I wake up, and by the time I am done cooking my breakfast burrito, the chicken breasts are done. I pop them into a container with either the steamed rice or veggies. Then I am off. I have got it down to a science my time management for cooking, lol... cause i dont have a lot of time. Its all about the multi tasking. hehehe.
If you are in a hurry, the steamer sucks! Cooking 1 cup of brown rice takes 55 minutes. If you can leave it, and come back to it, than thats where it rocks.
Veggies are also good on the grill bro. I eat red pepper omelletes for breakfast on the BBQ a lot in the summer, damn they are good (mix up egg, olive oil, onion, mushroom, cheese. Cut a huge red pepper in half, and poor the egg mixture into the half peppers. Add more cheese to the top, cook em on the grill. Its an omellete inside a grilled pepper, freaking good).
Other than that i steam all veggies or grill them (use skewers too). I do fry Spinach in Extra-V olive oil and garllic though, and add a bit of feta to it. Very good. Thats the only veggie I fry.
Mavy
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