Goal!

[Bsdr]

18 years old
Current: 6'0 130 lbs. 5% BF.
goal: 6'0 175lbs 5% BF.

My weight train schedule:

Day 1: chest and tri
Day2: bi and back
Day 3: forearm and shoulder:
Day 4: legs

I workout everyday. After my day 4 workout I restart the whole workout again. I do and everyday and a light ab workout after legs. My calorie intake suffers along with protein since financial problems get into the way. Any help or advice and tips are greatly appreciated to help me on my goal. and also some cheap ways of bulking up are greatly appreciated too ^.^

 

[seandh07]

Omg, these have all got to be trolls .. They just got to! Not buying it this time!

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[Soulthief]

Who left the damn troll door open?!

 

[shirlene29]

idk.....5 day long troll? maybe but I find it unlikely

 

[Bsdr]

Troll...?

 

[Soulthief]

Troll...?

I'd like to appologize for saying you're a troll. We've had a lot lately. It's someone not being sincere about help just trying to make a fake thread and get everyone angry with no intention of using the help and advice. I made a mistake and thought you put this in the steroid section. Sorry.

You are right it is hard to bulk on a budget and looking at your stats I bet you are a hard gainer too. Tell us your average daily food intake to get an idea of where to improve.

 

[seandh07]

Oh damn!! Sry bro. At your age eat clean and eat often. To get to that weight it will take time and patience. Make sure not to skimp on sleep either, we grow most while we sleep. A more realistic goal would be 175 @10%. Right now you might be 5%, but that's because you are literally skin and bones. You still have boat loads of natural test running through you're body. I put on 50lbs in 18 months naturally. 110-160 although my bf was closer to 15% just Madge sure to get 1. Eat 2. Sleep 3. Train. And in that order and you will be set

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[joeblow12345]

Your too skinny to worry about being 5% bf. If you were 220 then I understand, but not a 130. Some cheap bulking sources are eggs, penut butter, Oates, brown rice, tuna, milk, pasta, and buy as much beef, poultry, and fish as you can afford. ground beef is a cheaper alternative to steak and still has alot of protein. Instead of wasting Money on supplements buy food. Eat till you wanna puke then eat some more. In 3 years you should be able to put on 50+ lbs easily. Build yourself up to 8 food meals a day. Drink min of a gallon of water a day, and as much milk as you can tolerate. Gradually increase food intake over several Weeks.

 

[themondtster]

You Work out too much. Need rest days. Compound movements every workout. Bench press, squats, Deadlifts, pullups, dips, overhead presses or push presses, power cleans, cleans, or hang cleans. Like Joe said eat eat and eat. Go to the store and get what he listed. Most of that is very affordable. Also I like Chobani Greek O% fat yogurt....its high in protein and a 5$ tub lasts a couple days. Plenty of rest at night and off days.

 

[stevesmi]

i agree with being too skinny to worry about body fat. assuming your stats are accurate your goal should be gaining weight and getting to 12% body fat slowly over time.

you are pretty much nothing but skin and bones right now. need a total makeover with your diet and training. i would read the bulker in my signature below. and I would cut out ALL CARDIO. and i would get on a training program and lift hard and heavy