Goal of 40LBS in 2 Months

[cyrex]

ok...
so you go off DNP and you lose an additional 5-10 lbs? that makes no sense...

 

[Quadsweep]

Bro it's all about diet. I did a ten day run with dnp and my diet was SHIT. guess what, i gained 1lb. After all the sweat, yellow semen, smells, dehydration, shit lift workouts etc it wasn't worth it. Your body will experience sharp cravings for carbs that will show no mercy. Any i'm not some pussy with no will power, but you need a manageable plan to meet, surpass and hold your goals.

Nice...never used and I get to low 3% range. Good sound advice...nothing easy is worth having...except a winning power ball lotto ticket, I would take that.

Quad

 

[ZenX]

I am very upset with myself. last Night I pretty much had 3 diners.

First off I did not eating any food till 6 PM I had sausage and peppers on a hero. Later on that nite at 10PM I went out with some friends to a mexican resturant and than at 2am with the same group of people they suckered me into going to a diner and their I had an egg sandwhich.


I am so pissed off at myself. I should have eaten a few small meals and I didnt because I was traveling all day. I think I messed up my chances of losing weight guys, im very discouraged.

 

[gymratforlife]

he ment loose, but perhaps closer to five, depends on the person.

I said closer to 10 for him because he is pretty heavy guy,I was at 10% when I did it and still lost almost 6 pounds eventhough I stay around 190.

 

[pintoca]

I am very upset with myself. last Night I pretty much had 3 diners.

First off I did not eating any food till 6 PM I had sausage and peppers on a hero. Later on that nite at 10PM I went out with some friends to a mexican resturant and than at 2am with the same group of people they suckered me into going to a diner and their I had an egg sandwhich.


I am so pissed off at myself. I should have eaten a few small meals and I didnt because I was traveling all day. I think I messed up my chances of losing weight guys, im very discouraged.

Bro, only you can make this happen. It'S not your friends fault here, you know? you can say NO sometimes. If you really want, you will.

Willpower maing, willpower

 

[dr_skier]

In dieting sometimes you trip and fall, pick yourself up, dust yourself off and keep going. Learn from your mistakes and what triggers happened to prevent them in the future.

 

[ZenX]

Yea im gunna keep bustin my ass.

 

[Cena2344]

i lost 40 lbs in 2 months and all did was walk and change my diet!

 

[ZenX]

i lost 40 lbs in 2 months and all did was walk and change my diet!

Whats your stats?

 

[pintoca]

i lost 40 lbs in 2 months and all did was walk and change my diet!

a write up on how you did that would help a lot of people, in any case, many more than those you help by simply saying "I lost 40 lbs in 2 months and all I did was walk and change my diet"

up for it?