GJ's GO hard or GO home 5x5 log

[Arabian]

Great log Gymjunkie. You are a very dedicated individual and your hard work is showing. I want to thank you and Zed for posting his and your logs, excellent information in here. I have found a new home.

 

[gymjunkie09]

So you takin a week or so off bro?

took sat,sun,mon off and I needed. joints felt much better today I thinked I picked the perfect time to deload and my body will thank me lol

 

[gymjunkie09]

Great log Gymjunkie. You are a very dedicated individual and your hard work is showing. I want to thank you and Zed for posting his and your logs, excellent information in here. I have found a new home.

thanks bro! good to see you stopping in, hope all is well

 

[gymjunkie09]

Day #65

Squats

wu
135x5
175x5

work
205x5x5

OHP

wu
65x5

work
90x5x5

DL

wu
185x5

work
245x5x5 May havesix here I lost count lol

calf work

15 min sauna

felt much better today after my mini 3 day break, deloaded to about 80% of my stall weight and didn't mix any heavy lifts in at the end because I didn't wanna agrevate anything again. Felt good to get back in the gym though, 3 days is like an eternity to me lol, by i'm listening to my body on this one

 

[StevenM23]

Good to see u pumping it again bro , good on yah listening to ur body!! I know a lot of people don't and just keep going heavier and end up injured

 

[gymjunkie09]

Good to see u pumping it again bro , good on yah listening to ur body!! I know a lot of people don't and just keep going heavier and end up injured

yeah that's the last thing I need right now going into the back end of my cycle

day #65

rest day

 

[Backtobasicks]

Nice to see you're still progressing bro. No hard stall out! Good stuff on getting close to goal weight too.
You close to the beast yet?
I'm so tempted to crack a bottle like you.. But ill wait till winter and be good haha

 

[zedhed]

Good call junkie. Taking the deload and then coming back at 80%. Now I hope to see you power on thru that sticking point. Good job bro!

 

[gymjunkie09]

Nice to see you're still progressing bro. No hard stall out! Good stuff on getting close to goal weight too.
You close to the beast yet
I'm so tempted to crack a bottle like you.. But ill wait till winter and be good haha

Start beast on Mon

 

[zedhed]

Allright bro, Cool!!