GJ's GO hard or GO home 5x5 log

[zedhed]

Hey bro maybe doing a little bit more extensive warm ups will help your joints too. Also now that its getting cold out lift in a sweatshirt. Keep that body heat in!

 

[StevenM23]

Hope ur joints feel better bro !! I'm sure after some time off u will feel great !! beast coming soon eh !! I bet ur stoked about that !

 

[gymjunkie09]

Hope ur joints feel better bro !! I'm sure after some time off u will feel great !! beast coming soon eh !! I bet ur stoked about that !

Yeah I'm just hopn I can go into it 100%...id ike to put on another 5-10 lbs

 

[StevenM23]

Yeah bro I can't wait till I hit a solid 200 , what r u at now ? Did u see my progress pics?tell me if u think I should lean bulk or cut and then bulk again

 

[gymjunkie09]

Yeah bro I can't wait till I hit a solid 200 , what r u at now ? Did u see my progress pics?tell me if u think I should lean bulk or cut and then bulk again

I'm at about 190 now. I saw your pics, you're still pretty lean, just keep bulking until the spring and keep packing on muscle, then cut slowly and you'll be nice and ripped for the summer

 

[gymjunkie09]

took the weekend off from training and diet, gonna take tomorrow off too, i feel i need it. Then I will deload at 80% of my max 5x5 and hit tues,thurs,sat and hopefully my body will be well rested for the last 4 weeks of my cycle. Hoping beast will put on another 10lbs to hit and even 200

 

[StevenM23]

I'm at about 190 now. I saw your pics, you're still pretty lean, just keep bulking until the spring and keep packing on muscle, then cut slowly and you'll be nice and ripped for the summer

yeah that's what I was thinking man ! Yeah I'm about 190 now too,

 

[TheN1ghtmare21]

Just checkin in bro! Hows everything goin!

 

[gymjunkie09]

Just checkin in bro! Hows everything goin!

I stalled out last week and I'm having some issues with joint pain but other than that things have been goin well

 

[zedhed]

So you takin a week or so off bro?