GJ's GO hard or GO home 5x5 log

[StevenM23]

Yeah I hear ya man , when u don't sleep well it makes a world of difference !! Atleast u still got er done though

 

[Backtobasicks]

Nice steady increases man,
I was struggling with your suggestion of bent over bb rows... As being tall it's freaking hard to keep everything straight and stable, got straps and added 50lbs on, they make a world of difference! Shocking haha.
Yeah man the lack of sleep is horrible, I got a solid 13 hours this week. Feel shitty.
Keep pushing through the last half bro!

 

[zedhed]

WTG how come we all havin trouble sleeping? I got like 3 hours last night myself, it just sucks man. I think that on average I get one good night per week.

 

[Backtobasicks]

WTG how come we all havin trouble sleeping? I got like 3 hours last night myself, it just sucks man. I think that on average I get one good night per week.

I work 10 pm till 5 am. (used to be 8-6am before surgery) Then have Uni 9-4, so I don't actually have time to get adequate sleep. But Uni just finished. So now im going to explode in training/gains good food and more than 1-2 hour of sleep per night haha. Just laying down now and gonna get 3 hours of sleep before the gym > going to go for pb DL haha

 

[StevenM23]

I work 10 pm till 5 am. (used to be 8-6am before surgery) Then have Uni 9-4, so I don't actually have time to get adequate sleep. But Uni just finished. So now im going to explode in training/gains good food and more than 1-2 hour of sleep per night haha. Just laying down now and gonna get 3 hours of sleep before the gym > going to go for pb DL haha

Your crazy man , I would die with that little of sleep!!

 

[gymjunkie09]

WTG how come we all havin trouble sleeping? I got like 3 hours last night myself, it just sucks man. I think that on average I get one good night per week.

It's my work schedule, I work overnights so it messes with my sleep schedule when I have days off

 

[gymjunkie09]

Day #53

Rest Day

Got some good sleep today too....feel much better and diet has been better too

 

[gymjunkie09]

Day #54

Rest day....took an extra day off to catch up on some sleep

 

[gymjunkie09]

Day #55

Squats

wu
135x5
175x5

work
260x5
260x5
260x5
260x2
245x5

OHP

wu
75x3
95x5

work
130x3
130x3
130x2
125x3
125x3
125x3
120x3
120x3
120x3
120x3

DL

wu
185x5

work
295x5
295x5
295x5
295x5
295x5
345x1 PR

bicep work

15min sauna

Stalled out at 260 on my squats, I'll drop it back to 235 and add 5lbs every workout in order to level it out with the rest of my lifts. Pulled 345 today and it felt great, 405 is right around the corner

 

[gymjunkie09]

day #56


rest day