GJ's GO hard or GO home 5x5 log

[zedhed]

Hey bro you could also go 10x3 on your squats if you wanna, just a thought for you. Looking very good junkie. It blows my mind how fast the progression is once you get going on this program. Doing good bro!

 

[gymjunkie09]

Hey bro you could also go 10x3 on your squats if you wanna, just a thought for you. Looking very good junkie. It blows my mind how fast the progression is once you get going on this program. Doing good bro!

Ywah I thought about that. But I feel like I wouldn't have anything left after that lol, maybe I'll try out but today is 10x3 on chest which is am area I really need some work on.

 

[StevenM23]

Nice job on 345 !! I just finally got 300 lol ! 5x5 works , we started out the same and ur blowing past me haha, I'm gonna start it back up in 4 weeks after I'm done radars program

 

[gymjunkie09]

Nice job on 345 !! I just finally got 300 lol ! 5x5 works , we started out the same and ur blowing past me haha, I'm gonna start it back up in 4 weeks after I'm done radars program

Well I'm also juiced to the gills

 

[StevenM23]

Haha yeah one day I'll be there too

 

[gymjunkie09]

Day #57

Squats

wu
135x5
175x5

work
235x5x5

Bench

wu
135x3
175x3

work
215x3
215x3
210x3
210x3
210x3
210x3
210x3
205x3
I honestly lost track of my sets here because I started bullsh1tting with my spotter about training and diet. I know I did at least 8 sets

BBL Row

wu
135x5

work
200x5x5

15min sauna

weighed in at 189 today. up 1 lb since last week and 19 in 8 weeks. Been lingering around this weight for the last few weeks. Unless my eyes are devcieving me It's looking and feeling like I'm leaning back out which is crazy because I'm eating everything in sight right now. I think I hit or grazed a nerve in my trap when pinning test prop and I'm reagrivating it because I'm getting a sharp pain shooting from my trap through my delt down to my elbow after a couple sets of squats and it seems to be getting worse every workout. It's almost like my right arm is dead weight by the time I finish my squats. I'm gonna finish out the week and then deload to give my body a little break before I pop my bottle of beast

 

[zedhed]

Deload not a bad idea bro. IDK about the neve thing. When I hit one there is absolutly no doubt that I did it bro. No question about it at all. If it dosnt come back soon get to your Dr and check it out bro. Better to catch it early on.

 

[kc17]

Awesome progress Junkie !!!! dont get discourage on the weight gains you are reaplacing water weight from the drol with muscle ,that usually happens to my around week 8th or so.. besides the mirror doent lie...

 

[gymjunkie09]

Deload not a bad idea bro. IDK about the neve thing. When I hit one there is absolutly no doubt that I did it bro. No question about it at all. If it dosnt come back soon get to your Dr and check it out bro. Better to catch it early on.

Huh..I dont know what it could be then? I don't have insurance so the doctor is last resort lol. I'm gonna shoot for 305x5x5 on my Dl on wed. And 200x5x5 on my bench on fri then reload to 80% of were I maxed out just to give my body a break, that's probably all I need

 

[gymjunkie09]

Awesome progress Junkie !!!! dont get discourage on the weight gains you are reaplacing water weight from the drol with muscle ,that usually happens to my around week 8th or so.. besides the mirror doent lie...

Thanks kc...yeah I'm def looking more defined, in my arms and traps in paticular. So ill take muscle over water anyday. Also my sense of well being has been through the roof on this cycle. Especially the last week or so (im assuming the eq is kicking in). You're gonna love it bro