GJ's GO hard or GO home 5x5 log

[StevenM23]

That's sick bro !! How is the OHP now ? I had a decently hard time with 120 lol, I must have weak shoulders

 

[gymjunkie09]

That's sick bro !! How is the OHP now ? I had a decently hard time with 120 lol, I must have weak shoulders

I'm alternating 10x3 every other workout with ohp,dl, and bench and staggering them and it's really keeping me going on the 5x5 and steadily increasing strength every workout

 

[kc17]

I'm alternating 10x3 every other workout with ohp,dl, and bench and staggering them and it's really keeping me going on the 5x5 and steadily increasing strength every workout

Junkie how many weeks you left on the cycle ? You should post some videos of u working out..

 

[gymjunkie09]

Junkie how many weeks you left on the cycle ? You should post some videos of u working out..

cycle is 14 weeks, and I'm at the end of week 7 so I'm just over half way and still have a bottle of beastdrol to run lol. I'm actually debating just going on hrt and staying on a low dose of test. I'll throw some vids up when I hit my goals numbers wise, I wanna DL 405 by the time this cycle is up which would be about a 80lb increase. I really only trained like this for 6 weeks before I started this cycle last winter during the transformation contest, so I think I have come a long ways for someone who never even know how to DL properly until the transformation contest in January

 

[kc17]

Funny cuz I'm also considering hrt but wanna have anothe kid..so I'm a put it on hold for a while...

 

[gymjunkie09]

Funny cuz I'm also considering hrt but wanna have anothe kid..so I'm a put it on hold for a while...

Yeah I'm all done in that catagory lol....


Posted with my Droid EO Forum App

 

[zedhed]

Dam bro, you be kicking major ass in your workouts. Good job junkie!

 

[gymjunkie09]

Dam bro, you be kicking major ass in your workouts. Good job junkie!

Thanks bro! I feel great right now, I just zone out and go hard. My workouts are better than sex right now, well maybe not that good but pretty fuckn good lol

 

[gymjunkie09]

Day #48

Squats

Wu
135x5
175x5

Work
245x5x5

Bench

Wu
135x5

Work
180x5x5
220x2
225x1
225x1

Bbl row

Wu
135x5

Work
190x5x5

Biceps work

15min sauna

 

[StevenM23]

Nice job on the 225 bench bro !!