"Ghede goes for 6%"... the journal, May 1 2006

[Ghede]

For a 130lb'r you are as strong as a fucking OX - was that supposed to be 230 elbows?

Yah, well.. er.. yah. I am 130lbs: from the neck up..
Did i mention i was also the reining heavyweight typo champion? Oh and its down to 120lbs..er um... 220.2lbs actually...

Journalous Neglectus: Part Deux

Savagely sore from the littlest old workout these past couple of days, gotta believe that my sleep deprivation habbits are starting to screw me up.

Days of corp training... little or no sleep, less than five hours last night barely 6 the night before AND put miles in both days AND... ahhhhh.. feck.

Rearranging my work day to NOT start at 5am and end at 9pm.. sheesh.. i am a knucklehead.


.

 

[*Bunny*]

You get me.
*That is all*

Sig

 

[redguru]

Subscribed, I love detailed logs. Helps me immensely in my own daily routine.

 

[Ghede]

took pics today.... funny how things change from one set to the other... LOL!!!

 

[*Bunny*]

took pics today.... funny how things change from one set to the other... LOL!!!

You're telling me .. recent updates in my sig ... the BF progression ... Not that I CARE about those #'s ... but the pinch sites ... they are still droppin'


New pics soon ...

You are a Monsta! I love the way you train .. OH so familiar ...

 

[Ghede]

You're telling me .. recent updates in my sig ... the BF progression ... Not that I CARE about those #'s ... but the pinch sites ... they are still droppin'


New pics soon ...

You are a Monsta! I love the way you train .. OH so familiar ...

Updated.

 

[al420]

Where are the pics?

 

[SgtSlaughter]

took pics today.... funny how things change from one set to the other... LOL!!!

Freaky mon... I know how u made it through that ridiculous bike ride!

 

[*Bunny*]

Freaky mon... I know how u made it through that ridiculous bike ride!

Now B_Sarge, can "I" get a AMEN


Holy legs

 

[SgtSlaughter]

Now B_Sarge, can "I" get a AMEN
Holy legs

Amen B_Buns!