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"Ghede goes for 6%"... the journal, May 1 2006
- Thread starter Ghede
- Start date
SgtSlaughter
New member
al420 said:
Seriously!
Well then, May 13 2006, skipped a few journal days, but hammered the pedals like a silverback on meth!
Legs still SCREAMING for the first half hour to 45minutes.... then things loosen up, and i can start to cruise. Overall average time starts to really pick up after the first hour... need to find a way to lower that warmup time or bring a roller with me to the show and just pedal for a half hour prior to launch time...
During Ride Nutrition
Usual Pre ride 30gm ISO AGB with 60gm of maltodextrin shuttled with 2 Glucorell R...
Onboard Cocktails:
Ordered my HammerNutrition goodies, just not here yet, so it was back to
1 Part Water
1 Part Gatorade
1 Part Option
and one bottle Redline mixed and split between two tallboys under the saddle.
Todays Ride:
Distance: 37 miles
Average speed: 17.8mph, i like that, faster than last ride, slower than next.... creeping up is better than creeping down, but still way the fuck too slow..
Total pedaling time: 1hrs and 54 min.
Pedalling High speed 32.6mph
Drop High Speed: 40.2 mph too shakey... going to test ride a few other bents on monday and see whats what...
Today is reward day, will be up around 3500cals and water out the wazoo... 8qts for sure...
.
Going to do Arms and core monstersets today....:
or go to for a cheeseburger... hmmm... what will he do....
EDIT: Went for a Massive burger and fries and popcorn and Reeses Bites (massive Glucorell, Sesapure and Digestive enzimes in the HIZHOUSE, fa surity!!!!) and not one friggin drop of guilt. I dropped below 8%, or so my Procard Sportin' Pal tells me via my last test, and i did without suffering the woes of no Reward Meals.
I trained like I meant it. I ate like I felt like it. I will kill it again today as I MUST!
GROOOOOWWWWWWL!!!!!
.
.
Legs still SCREAMING for the first half hour to 45minutes.... then things loosen up, and i can start to cruise. Overall average time starts to really pick up after the first hour... need to find a way to lower that warmup time or bring a roller with me to the show and just pedal for a half hour prior to launch time...
During Ride Nutrition
Usual Pre ride 30gm ISO AGB with 60gm of maltodextrin shuttled with 2 Glucorell R...
Onboard Cocktails:
Ordered my HammerNutrition goodies, just not here yet, so it was back to
1 Part Water
1 Part Gatorade
1 Part Option
and one bottle Redline mixed and split between two tallboys under the saddle.
Todays Ride:
Distance: 37 miles
Average speed: 17.8mph, i like that, faster than last ride, slower than next.... creeping up is better than creeping down, but still way the fuck too slow..
Total pedaling time: 1hrs and 54 min.
Pedalling High speed 32.6mph
Drop High Speed: 40.2 mph too shakey... going to test ride a few other bents on monday and see whats what...
Today is reward day, will be up around 3500cals and water out the wazoo... 8qts for sure...
.
Going to do Arms and core monstersets today....:
or go to for a cheeseburger... hmmm... what will he do....
EDIT: Went for a Massive burger and fries and popcorn and Reeses Bites (massive Glucorell, Sesapure and Digestive enzimes in the HIZHOUSE, fa surity!!!!) and not one friggin drop of guilt. I dropped below 8%, or so my Procard Sportin' Pal tells me via my last test, and i did without suffering the woes of no Reward Meals.
I trained like I meant it. I ate like I felt like it. I will kill it again today as I MUST!
GROOOOOWWWWWWL!!!!!
.
.
Last edited:
SgtSlaughter
New member
Props on the new avi mon!
lol... you are subjecting yourself to some hypersonic crazy biking riding there broski... sure way to loose some LBM with ur dieting
MMMMMMMMMMMMMMM
a 2 lb. burger sounds really good right about now
Positive vibes everywhere! ... zapping around like lightening bolts!
lol... you are subjecting yourself to some hypersonic crazy biking riding there broski... sure way to loose some LBM with ur dieting
MMMMMMMMMMMMMMM
a 2 lb. burger sounds really good right about now Positive vibes everywhere! ... zapping around like lightening bolts!
*Bunny* said:
OUCH! Dont pinch that so hard...
Ok update o' rama:
TODAYS TRAINING
To pay for my indiscretions of last eve, i took it upon myself to savage my core, shoulders, tri's and bi's
MONSTER CORE AND FUN MUSCLES
Monster #1
Lateral Raises: 25s for 8, 35s for 8, 40s for 7
Tri Press Ups: 65 for 12, 90 for 12, 100 for 8
Easy Bar Curls: (not counting the bar) 40lbs for 12, 60 for 12, 70 for 7
Inverted Pikes: 3 sets of 8 SOLID! YAH-friggin-HOO!
Monster #2
Front Raises: 25s for 12, 30s for 10, 35s for 8
DB Kick Backs: 15 for 12, 20 for 12, 25 for 10
Revers Grip Curls: 25s for 12, 30s for 12, 35s for 9
Cable Crunches: 3 sets of 10 @ 150lbs, each deeper below sea level. ouch. really. ouch.
Monster #3
Rear Lateral Raises: 10s for 12, 15s for 10, 20s for 6
Reverse Grip Cable Kickbacks: 40 for 12, 55 for 12, 65 for 7
Cable Curls, supinated: 40 for 12, 50 for 12, 60 for 8
Cable Wood Chops: 60lbs for 12/side, 80lbs for 12/side, 90lbs for 12/side
Finished up with V-Ups balancing on a bench, 3*25
'... like breaking the surly bonds of earth and kissing the face of Jah.'
That is to say, it was good. Oh, and the ava is from today.
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