"Ghede goes for 6%"... the journal, May 1 2006

[macrophage69alpha]

AIFM will raise test and lower oestrogen when used off cycle (lower doses can be used) and you can run straight or with days off (some people like this).

IMO try it a couple different ways and see what works best for you. remember its all about you and how you respond (not everyone else )

 

[SgtSlaughter]

You Rock Macro!



Nice Double Training Day Already mon!

 

[Ghede]

AIFM will raise test and lower oestrogen when used off cycle (lower doses can be used) and you can run straight or with days off (some people like this).

IMO try it a couple different ways and see what works best for you. remember its all about you and how you respond (not everyone else )

It really helps me with drying out... big time. Great product.

 

[Ghede]

Well then, Tuesday, May 2 2006, is there a better time to do this than RIGHT NOW!?

Too tired last night to do tape, figure its best i get my shite together until thursday to rid myself of last weeks REWARD lbs, so that i get a real measure of where i am at, itstead of bloated-looks-like-better-progress-than-it-is meausures...


Morning Workout:
Morning Weight: 126 Too too funny...

LifeEliptical HIIT:
4 min warmup @ level 12, 65 rpm
Only 7 intervals this morning, legs screaming from Sumo's yesterday?
Up: level 12, 95-100 rpm (Last HR: 158bpm)
Down: level 12, 40-45 rpm

20 minutes LifeEliptical at 142-145bpm, level 12
(guess it was a 'Level 12' kinda morning...)

Heavy Core 1
Inverted Pikes:
3 sets of 8
Damn these were a bitch this morning, but got the 8th one out on the last set, so all's cool...
Elevated Cable Crunches:
8 @ 150lbs, 8 @ 175lbs, 8 @185lbs. Next time going to 195lbs, YAH!!!
I do them kneeling on a stool, so i can crunch 'below sea level', gives a MUCH greater contraction than doing them on a mat.
Cable WoodChops:
8 @ 60lbs, 8 @ 90lbs, 8@ 100lbs, going up next time on these too....
Damn i love these! One of the few HEAVY exercises that work the Transverse Abdominus without hammering your External Obliques. Transverse Abdoms are the deep cross that pull in sub-abdominal protrusion, miracle exercise as far as i am concerned.


Food and Supps:

Cooked all of todays goodies, packed and no exceptions accepted. Like it outta be, ya know? Todays macros are:
2310 cals
77 gm Fat, 32%, of which 15 SatFat
224 gm Carbs, 32%, of which 49 fiber
192 gm Pro, 36%

Fats are a little high, carbs a little low for me, but not toooooo bad.

Upon Rising
Two Cardio Breeze
One Sublingual B-12
One LARGE cup of coffee
YES on Face, abs, handles, chest and ass.
2 pumps AIFM, site rotates per application

Morning Workout

Meal One
Prior to eating:
1 Glucorell R
4 Levorex
4 GreenTea
0 Trex (big meeting today, cant be Capt Jitters)
2 Neurogenix
Oxycalm
2 Tylers LiverDetox
1 TripleChlorophyl
1 Tyr2
Glucosamine/Chondroitin mix from GNC
.5 Cup Raw Old Fashioned Oats, .5 cup Bran Buds, 2 scoops ISO AGB, 1 Scoop Muscle Milk.
1 Sesapure
Cals: 566
Fat:13
Carbs:60, of which 14 are fiber
Pro: 54

Meal Two
Prior to eating:
1 Glucorell R
1 Grilled Shadybrook farms Hot Italian Turkey Sausage
1/2 S.B.F. Turkey Burger
1 Cup Steamed Greeen and Wax Beans
2 Cups Organic Spring Mix Baby Greens
2tbs Fatfree/Low Carb Ginger Dressing
1/2 oz roasted Soy nuts
Yum
1 Sesapure

Meal Three
Prior to eating:
1 Glucorell R
1 Mega Performance Pack from GNC
4 Levorex
4 GreenTea
1 Trex
2 Neurogenix
Oxycalm
2 Tylers LiverDetox
1 TripleChlorophyl
1 Tyr2
Glucosamine/Chondroitin mix from GNC
6oz Grilled Shadybrook farms Turkey Cutlets
1 Cup Steamed Greeen and Wax Beans
2 Cups Organic Spring Mix Baby Greens
2tbs Fatfree/Carb Free Honey Mustard Dressing
1/2 oz roasted Sunflower seeds
1 Sesapure

Snack:
1 Medium Apple
1 oz Raw Almonds

Meal Five
Prior to eating:
1 Glucorell R
4 Levorex
4 GreenTea
1 Trex
2 Neurogenix
Oxycalm
2 Tylers LiverDetox
1 TripleChlorophyl
1 Tyr2
Glucosamine/Chondroitin mix from GNC
2 Grilled Shadybrook farms Hot Italian Turkey Sausage
1 Cup Steamed Edamame
2 Cups Baby Spinach
1 Tbs Rice Vinegar and 2tsp Sesame Oil
1 oz Walnuts
1 Sesapure

 

[jpt]

ghede...your a beast.....2 workouts in one day!! good journal so far...enjoy reading it

 

[*Bunny*]

Nice Double Training Day Already mon!

Nice to know someone is as as me

G-Love ... Nice

 

[Ghede]

Well then, Wednesday, May 3 2006, could there be a better time to do this than RIGHT NOW!?

SOoooo.... last night i thought i came up with a plan to make a SuperStar Client (mightyT44, actually) hurl into the nearest recepticle... BUT NOOOOOO! DAYUM!! She kicked some ass so hard there is ass-shrapnel all over the ceiling of the gym!!!

Will post her abuse-conquering effort later if she is cool with it... Inspiring to see someone, between rasping breaths and sweat pouring, curse me for even SUGGESTING finishing the set with lower weight?!?!? HELL YES IT IS!!! ("I can do this, no problem, I can do this! Dont you even THINK ABOUT IT!!!")

its AM Savagery Time, MWAHAHAHHHHAHAHA


Morning Workout:
Morning Weight: 224.2 love it when the water spills out...

LifeEliptical LMD:
4 min warmup @ level 12, 65 rpm
35 min @ level 14, 70-75 rpm, 140-145bpm


Monster Set Back n' Bis n' CardioCore

Monster 1
Close Grip PullDowns, 100 for 15, 120 for 12, 140 for 10, 160 for 8
Wide Grip, Palms In, Low row: 100 for 15, 120 for 12, 140 for 10, 160 for 10
Balancing Knee Crunches: 4 sets of 20

Monster 2
BentOver Flys with DB: 15s for 15, 20s for 12, 25s for 12, 25s for 10
EasyBar Curls: 10/side for 12, 15/side for 12, 25/side for 12, 30/side for 8
Plank Knee-Ins: 4 sets of 10/side

Monster 3
Weighted Hypers: 25 for 12, 35 for 10, 45 for 10, 45 for 10
Hammer Curls: 20s for 12. 25s for 12, 35s for 10, 40s for 8
Side Planks: 4 sets of 60 second holds

Ouch.

 

[Ghede]

Yah, well... first to entries the weight is a off by.. er.. a hundred lbs...

 

[Ghede]

er um... i cant edit my posts the day after? bogus dude. totally bogus...

I will wait until the end of the day to post up today then.... anybody know what the length of time one has to edit a post is?

 

[pintoca]

er um... i cant edit my posts the day after? bogus dude. totally bogus...

I will wait until the end of the day to post up today then.... anybody know what the length of time one has to edit a post is?

Hours at best, not that many at that.

What do you want to add or remove?

Copy paste the entire post, change what you want, PM to moi and I will copy paste the new version on top.