"Ghede goes for 6%"... the journal, May 1 2006

[*Bunny*]

needed to feed the beast...


Basic Meals:
(Damn near exaclty the same food as yesterday, just more... )



Water:
5L thus far.... still slacking on the water intake


***Slowly ... Sip by bip ***

AfterNoonWorkout:
MAYBE Back.... hamstring on right leg screaming bloody murder, so it may be a no lifting thang, just some LSD cardio to keep it loose and stretch it out.
***Rolling help any?? Can you take IB Pro & ice? .. Lemme know via PM if you want some tips have a friend who can help if the big guy need its ...oh ya, just HOW MUCH ARE YOU STRETCHING??? Lets start there ***


EDIT: \

went for back and bi's, couldnt help it, had to go a wee bit heavy...



***You too?!??! I just had to do something a little more heavy than usual ... gotta watch that so I don't things up ... **



Really felt great, good workout, felt stong and lean and like i fought the good fight... Heavy Back day gives much love.

***I feel ya pardna ***

 

[jpt]

hey bro...that shoulder workout sounds awesome....probably can't even move your shoulder after the workout...i'm gonna try that!

do you use af green tea? you take 4 of those at a time 3x a day? wow...i usually take 1 in the mornign and 1 in the afternoon. maybe i'll bump it up to 2...good progress bro...i truely enjoy your posts

 

[*Bunny*]

Where are you when I am havning this insane craving?!?!?!?!?!?!?! ARGH!!! MUST GET TO GYM ... JUST GET in THE DOOR ... (REMEMBER SOCKS THIS TIME .. charged me $6 for a pair last night ... ) wtf

 

[jpt]

as in $46???? GEEEEEEEEEZEE LOOOOOOUUUUUIIIIISSSSSEEEE!

 

[*Bunny*]

as in $46???? GEEEEEEEEEZEE LOOOOOOUUUUUIIIIISSSSSEEEE!

$6 for a pair last night ... sorry I was in a hurry to get my booty to the gym b4 I was a naughty *Bunny* .....

whoopsie

 

[*Bunny*]

and could i give a bigger shout out to my girl, ultimate coworker and killer friend, S., who took the mettle to the metal and took... wait for it... FIRST PLACE at her show in SanDiego yesterday!!!

Girl, you are a glory and deserve the world. Congrats above and beyond.

That is AWESOME !!! Major Kudos to her ...

Checkin when you can

 

[Ghede]

That is AWESOME !!! Major Kudos to her ...

Checkin when you can

Yah man, she took first in the pro division and i am shit-sure she is going to do VERY VERY well at BodyRock coming up the the 8th...

Hard day of tests and pokes and probes the like at the doc's... PM coming your way...

will get updates-a-rocking soon, must refocus after last day or so...

 

[DieselGunz]

Wow awesome Ghede keep at it dude and send over some new pics!

 

[*Bunny*]

Yah man, she took first in the pro division and i am shit-sure she is going to do VERY VERY well at BodyRock coming up the the 8th...

Hard day of tests and pokes and probes the like at the doc's... PM coming your way...

will get updates-a-rocking soon, must refocus after last day or so...

totally understood ... my 3rd round of abuse is friday ....



And so, off I go to run ...

 

[Ghede]

PM with pics incoming, mang....