Fun with tire and stones(pics)

[OreoPL]

yeah my back is about my only good thing its where all my muscle is. gotta love squats deads and gms . i am thinking about a medely but we are still working on form improving how fast we can do things with subtle changes. that and we only have 390 pounds of weights so that is not enough to cover 2 events with weights. but i think i may do this tire 80ft farmers 50 ft and then 2 stones. somethin like that till i get more weights and more stones.

 

[cliff the lil red dog]

Ditto. For me I need to start my 1 hour runs at the gym to get up my stamina though. I wanna find my most efficient styles first so I go pretty slow right now.

 

[bignate73]

could you guys snap off a shot of the farmer's setup? im curious.

 

[OreoPL]

http://community.webshots.com/album/80789200fvVypP there you go big nate and i added estensions and then a collar so i wouldnt hit my legs on the plates.