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- Thread starter ck2006
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ck2006
New member
*Bunny* said:Eek elbow sounds painful I hope they are keepiing her in La La land. Hang in there CK
NBL!!!!
Nuttin' But Love
Yup, morphin by injection, she is better now that she has eaten and she has a better idea of what is going on. They had to postpone the surgery due to a blood clotting factor. Apparantely her doctor forgot to mention that when he sent her documents so they have to prepare for that, hence friday will be the operation.
Gymgurl....yup! to top it off both girls are sick again. Flu! arrrr but hubby is coming home with some pedialite and well I am going shopping LOL, shopping not for christmas, not for food but for me
well maybe a little for christmas, they have a cool dollar store here and it is perfect for stocking stuffers and cheap decorations.
ck2006
New member
November 29
Well since i am going on my own now and I have several programs to choose from I sort of did one up for myself for the month.
My goal is to increase muscle a wee bit more and shed fat and gain strength so I am joining Weight watchers, LMAO just joking tee hee.
critque away....
6:00 am cardio 30 minutes treadmillwe will seriously see about this
I am going to try do cardio in the morning and weights at night, if not then everything will be done in the morning and the cardio will be after the weights
Weight will increase with each set
18/16/14/12
back squats bar/20/30/40/50
walking lunges no weights/10/12/15
front squats bar/20/30/40/50
DB step ups no weights/10/12/15
DB squats no weights/10/12/15
leg extension 20/25/30/35
leg curl 20/25/30/35
one leg squats no weight/10/12/15
(I don't think I have enough squats in there I might switch it with another exercise but limited as it is at home... any suggestions
TO DO
-cleaning ladies come YAHOO!!!!
- study
Well since i am going on my own now and I have several programs to choose from I sort of did one up for myself for the month.
My goal is to increase muscle a wee bit more and shed fat and gain strength so I am joining Weight watchers, LMAO just joking tee hee.
critque away....
6:00 am cardio 30 minutes treadmillwe will seriously see about this
I am going to try do cardio in the morning and weights at night, if not then everything will be done in the morning and the cardio will be after the weights Weight will increase with each set
18/16/14/12
back squats bar/20/30/40/50
walking lunges no weights/10/12/15
front squats bar/20/30/40/50
DB step ups no weights/10/12/15
DB squats no weights/10/12/15
leg extension 20/25/30/35
leg curl 20/25/30/35
one leg squats no weight/10/12/15
(I don't think I have enough squats in there I might switch it with another exercise but limited as it is at home... any suggestions
TO DO
-cleaning ladies come YAHOO!!!!
- study
Yee haa for the cleaning ladies!!!!ck2006 said:November 29
Well since i am going on my own now and I have several programs to choose from I sort of did one up for myself for the month.
My goal is to increase muscle a wee bit more and shed fat and gain strength so I am joining Weight watchers, LMAO just joking tee hee.
critque away....
6:00 am cardio 30 minutes treadmillwe will seriously see about this
Weight will increase with each set
18/16/14/12
back squats bar/20/30/40/50
walking lunges no weights/10/12/15
front squats bar/20/30/40/50
DB step ups no weights/10/12/15
DB squats no weights/10/12/15
leg extension 20/25/30/35
leg curl 20/25/30/35
one leg squats no weight/10/12/15
(I don't think I have enough squats in there I might switch it with another exercise but limited as it is at home... any suggestions
TO DO
-cleaning ladies come YAHOO!!!!
- study
If you do cardio & weights at the same time, it's better to do the weights first?
ck2006
New member
HiDnGoD said:
I have heard so, in order to build muscle or maintain, it is optimal to do cardio actually at a later or early time than weights because it taxes your energy or something to build muscle. Oh let me find the article...
Personally I believe cardio to be the best and most effective when it is done first thing in the morning on an empty stomach. Your body has not had any type of carbohydrate fuel for many hours, since you were sleeping, so you will burn bodyfat more efficiently as fuel.
I would not advise doing cardio before a workout, unless it is a brief 5-10 minute low intensity cardio to warm up. It is important to remember that your goal here is to build muscle and you want your body to be in an optimal state for your workouts. Weight training after cardio is not an optimal state, because the cardio will deplete your body of glycogen leaving you with less energy to lift weights. You need to save your energy for the important task at hand, which is to lift hard and heavy. Cardio after your workout is better, as you may be able to burn some extra bodyfat, especially after a leg workout. By doing the weights first, you deplete your body of glycogen.
Once depleted, your body can burn fat efficiently. However there is one drawback to doing cardio after a workout is that cortisol levels may become too high and put you in a catabolic state, which can break down muscle tissue and hinder growth. Personally I believe the best bet is to split up your training so that there is ample time between cardio and weight training to recover.
I don't know, or were you being sacastic??? Anyone I have ever talked to has told me to do my cardio after. I used to do it before and found this article to be true.
Especially if trying to gain or maintain muscle you don't wanna be doing cardio before your weights save up all your energy to blast through your weights 
CK I LOVE your log. Thanks for putting yourself out there. You are one real chica and I admire you for that.
Decide to kill the legs a little bit there eh?
I did the same kinda thing all random this a.m. with back
Maybe take something to help you not get sick since the girls are?Maybe those airbourne tabs or something?
you
Decide to kill the legs a little bit there eh?
I did the same kinda thing all random this a.m. with back
Maybe take something to help you not get sick since the girls are?Maybe those airbourne tabs or something?
you
ck2006
New member
*Bunny* said:CK I LOVE your log. Thanks for putting yourself out there. You are one real chica and I admire you for that.
Decide to kill the legs a little bit there eh?
I did the same kinda thing all random this a.m. with back
Maybe take something to help you not get sick since the girls are?Maybe those airbourne tabs or something?
Thank you,
Yup, hopefully tonight, last night didn't get much sleep again so doing it all tonight, I actually can not wait!
The girls are feeling better today, it is just coming out the other end, and baby is not quite potty trained so you know what I am going through today. FUN FUN FUN. I did start taking my multi vit, aspirin, omega and vit c again. overkill, maybe, nahhhh??? LOL
Awesome job on the back workout then cause I know tonight is going to be killer, I LOVE IT!
off to make daddy some christmas gifts with the girls.
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