Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

hey ck....what's new? how's the back?

Going to go get the T3's right now

 

[ck2006]

Nov 28
sets of 6/8/10/12/10
1 min abs inbetween

hammer curl 17lbs
overhead extenstion 10lbs
preacher curl 17lbs
kickbacks 17lbs
side lat raise 10lbs
shoulder press 17lbs

Walk on treadmill 25 minutes

weight 146

Food
m1
shake
melba toast

m2
apple
oatmeal

m3
tuna
cucumber
melba toast

m4
orange
melba toast

m5
chicken
brown rice
green beans

m6
protein shake
apple


TO DO
- finished my case study YAHOOOO
- sign girls up for gymnastics, son for swimming
- son didn't go to school today, -33 here
- mail some christmas cards out
-take day off studying brain is a little fried

The T3's kept me awake all night, however, when they kicked in I had nooo pain in my back, it was like I was drunk without the annoying buzz LOL.

 

[Will2BLean]

Good morning, CK! How's the back feeling this morning? Okay with the workouts?

 

[*Bunny*]

Did you get xrays on your back?

 

[ck2006]

Good morning, CK! How's the back feeling this morning? Okay with the workouts?

Took drugs last night they kept me up all night ,
but I feel no pain for the first time in 3 weeks, just really stiff this morning (stretch, stretch, stretch)


I want to take new progress pics cause I have lost a significant amount of muscle, however, I inserted my memory card into the wrong disk holder on my computer and I can't get it out LOL.

 

[ck2006]

Did you get xrays on your back?

Yup, going for an MRI now.

 

[Will2BLean]

Took drugs last night they kept me up all night ,
but I feel no pain for the first time in 3 weeks, just really stiff this morning (stretch, stretch, stretch)


I want to take new progress pics cause I have lost a significant amount of muscle, however, I inserted my memory card into the wrong disk holder on my computer and I can't get it out LOL.

At least it's feeling a little better.

Have you tried tweezers? (for the card not the back lol)

 

[ck2006]

At least it's feeling a little better.

Have you tried tweezers? (for the card not the back lol)

oooooo, good idea!!!

 

[*Bunny*]

I gots me a real fish now

 

[ck2006]

I gots me a real fish now

LMAO!!!! I can't get the disk out even with tweezers ARRRR